Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trabzon Kayganası
Easy 25 min~220 kcal 6/10
🍳
Cheese Omelet with Zucchini Blossoms
This Izmir-style omelet folds zucchini blossoms and cheese into a fragrant breakfast.
Easy⏱️ 16 min📖 1 min readServes 2~242 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 16 min- Prep8 min
- Cooking8 min
Ingredients
2 servings
Quick:
- 3 Eggs
- 6 Zucchini blossoms
- 80 g White cheese
- 1 dessert spoon(~10 ml) Olive oil
What else can I make with these ingredients?
Instructions
- 1
Clean 6 zucchini blossoms and prepare them in large pieces.
- 2
Whisk 3 eggs with 80 g white cheese in a bowl.
- 3
Heat the olive oil over medium heat and turn the blossoms in the pan for 1 minute so their color does not fade.
1 min01:00 - 4
Add the eggs and cook the omelet for 6 minutes, without letting the blossoms darken too much.
6 min06:00 - 5
Let the omelet rest for 2 minutes, then fold it so the cheese filling settles.
2 min02:00
💡 Tip: Gently blotting the zucchini blossoms before adding them to the pan keeps the omelet from staying watery.
🍽️ Serving suggestion: Serve hot with tomatoes, olives, and bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~242
kcal calories
12
g protein
5
g carbs
18
g fat
Protein 21%Carbs 9%Fat 70%
GI 10 · Low GIGL 1 · Low GL
2.3g
Sugar
0.2g
Fiber
474.6mg
Sodium
9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cheese Omelet with Zucchini Blossoms make?
This recipe serves 2.How long does Cheese Omelet with Zucchini Blossoms take?
Prep 8 minutes, cooking 8 minutes; 16 minutes in total.Is Cheese Omelet with Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Cheese Omelet with Zucchini Blossoms have?
Approximately 242 kcal per serving. Protein: 12g, carbs: 5g, fat: 18g.Which allergens does Cheese Omelet with Zucchini Blossoms contain?
This recipe contains Egg, Milk. Check it against your dietary needs.How many ingredients does Cheese Omelet with Zucchini Blossoms need?
This recipe needs 4 ingredients.Is Cheese Omelet with Zucchini Blossoms filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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