Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🥣
Ayvalik Yogurt Soup with Zucchini Blossoms
This Ayvalik bowl folds zucchini blossoms into a yogurt rice soup, creating a light spoonful with a floral Aegean feel.
Easy⏱️ 33 min📖 1 min readServes 5~124 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 1.5 cup(~300 ml) Yogurt
- 0.5 cup(~100 ml) Rice
- 8 Squash blossoms
- 4 cup(~800 ml) Water
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Gently clean 8 squash blossoms and cut them into strips.
- 2
Boil half a cup of rice in 4 cups water for 12 minutes.
12 min12:00 - 3
Temper 1.5 cups yogurt with two ladles of hot rice water so it does not curdle.
- 4
Add the yogurt to the pot and heat for 4 minutes, stirring.
4 min04:00 - 5
Add the squash blossoms and mint and cook for 3 minutes.
3 min03:00 - 6
Remove from the heat and serve at once so the blossoms do not fall apart.
💡 Tip: Adding the squash blossoms in the final 3 minutes keeps their structure from completely falling apart.
🍽️ Serving suggestion: Serve the soup warm, sprinkle mint over the top, and finish with lemon.
Nutrition (per serving)
~124
kcal calories
5
g protein
15
g carbs
4
g fat
Protein 17%Carbs 52%Fat 31%
GI 39 · Low GIGL 6 · Low GL
3g
Sugar
0.4g
Fiber
35.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayvalik Yogurt Soup with Zucchini Blossoms make?
This recipe serves 5.How long does Ayvalik Yogurt Soup with Zucchini Blossoms take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Ayvalik Yogurt Soup with Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Ayvalik Yogurt Soup with Zucchini Blossoms have?
Approximately 124 kcal per serving. Protein: 5g, carbs: 15g, fat: 4g.Which allergens does Ayvalik Yogurt Soup with Zucchini Blossoms contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ayvalik Yogurt Soup with Zucchini Blossoms need?
This recipe needs 5 ingredients.Is Ayvalik Yogurt Soup with Zucchini Blossoms filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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