Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tire Yoğurtlu Semizotu Çorbası
Easy 30 min~142 kcal 4/10
🥣
Ayvalik Yogurt Soup with Zucchini Blossoms
This Ayvalik bowl folds zucchini blossoms into a yogurt rice soup, creating a light spoonful with a floral Aegean feel.
Easy⏱️ 33 min📖 1 min readServes 5~124 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 18 min cook
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 33 min- Prep15 min
- Cooking18 min
Ingredients
5 servings
Quick:
- 1.5 glass(~300 ml) Yogurt
- 0.5 glass(~100 ml) Rice
- 8 pcs Squash blossom
- 4 glass(~800 ml) This
- 0.5 tsp(~2.5 ml) Mint
What else can I make with these ingredients?
Instructions
- 1
Boil the rice for 12 minutes.
- 2
Warm the yoghurt and add it to the pot.
12 min12:00 - 3
Add the squash blossoms and mint and cook for another 3 minutes.
- 4
Yoğurdu tencereye ekleyip 4 dakika karıştırarak ısıtın.
4 min04:00 - 5
Kabak çiçeği ve naneyi ekleyip 3 dakika pişirin.
3 min03:00 - 6
Çiçekler dağılmasın diye ocaktan alıp hemen servis edin.
💡 Tip: Adding the zucchini flowers in the last 3 minutes prevents their structure from falling apart completely.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~124
kcal calories
5
g protein
15
g carbs
4
g fat
Protein 17%Carbs 52%Fat 31%
GI 39 · Low GIGL 6 · Low GL
3g
Sugar
0.4g
Fiber
35.8mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Ayvalik Yogurt Soup with Zucchini Blossoms make?
This recipe serves 5.How long does Ayvalik Yogurt Soup with Zucchini Blossoms take?
Prep 15 minutes, cooking 18 minutes; 33 minutes in total.Is Ayvalik Yogurt Soup with Zucchini Blossoms difficult?
This recipe is rated easy.How many calories does Ayvalik Yogurt Soup with Zucchini Blossoms have?
Approximately 124 kcal per serving. Protein: 5g, carbs: 15g, fat: 4g.Which allergens does Ayvalik Yogurt Soup with Zucchini Blossoms contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Ayvalik Yogurt Soup with Zucchini Blossoms need?
This recipe needs 5 ingredients.Is Ayvalik Yogurt Soup with Zucchini Blossoms filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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