Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Kabak Cintmesi
A light Aegean zucchini stew with tomato, pepper, a little rice, olive oil, and fresh dill.
Easy⏱️ 40 min📖 1 min readServes 4~160 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Low Calorie
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 5 Zucchini
- 1 Onion
- 2 Tomatoes
- 2 Green peppers
- 2 clove Garlic
- 3 tbsp(~45 ml) Olive oil
- 0.3 cup(~60 ml) Rice
- 0.3 bunch Dill
- 1 tsp(~5 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Cut the zucchini into large cubes, and finely chop the onion and peppers.
- 2
Soften the onion and peppers in olive oil for 5 minutes.
5 min05:00 - 3
Add the garlic, tomatoes, salt, and black pepper, then cook for 4 minutes.
4 min04:00 - 4
Add the zucchini and rinsed rice to the pot, along with half a cup of hot water.
- 5
Cook covered for 16 minutes.
16 min16:00 - 6
Serve warm with dill.
💡 Tip: Do not cut the zucchini too small; it releases water as it cooks and its texture breaks down quickly.
🍽️ Serving suggestion: Serve warm as an olive oil meze with dill and a drizzle of lemon juice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~160
kcal calories
4
g protein
17
g carbs
8
g fat
Protein 10%Carbs 44%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kabak Cintmesi make?
This recipe serves 4.How long does Kabak Cintmesi take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Kabak Cintmesi difficult?
This recipe is rated easy.How many calories does Kabak Cintmesi have?
Approximately 160 kcal per serving. Protein: 4g, carbs: 17g, fat: 8g.Is Kabak Cintmesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kabak Cintmesi need?
This recipe needs 10 ingredients.
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