Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
Kabak Cintmesi
A light Aegean zucchini stew with tomato, pepper, a little rice, olive oil, and fresh dill.
Easy⏱️ 40 min📖 1 min readServes 4~160 kcal🇹🇷 Turkish
15 min prep 25 min cook
- #One-Pot
- Vegan
- #Low Calorie
🍽️
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 5 pcs Kabak
- 1 pcs Kuru soğan
- 2 pcs Domates
- 2 pcs Yeşil biber
- 2 clove Sarımsak
- 3 tbsp(~45 ml) Zeytinyağı
- 0.3 glass(~60 ml) Pirinç
- 0.3 bunch Dereotu
- 1 tsp(~5 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Kabakları iri küp, soğanı ve biberleri ince doğrayın.
- 2
Zeytinyağında soğan ve biberi 5 dakika yumuşatın.
5 min05:00 - 3
Sarımsak, domates, tuz ve karabiberi ekleyip 4 dakika pişirin.
4 min04:00 - 4
Kabak ve yıkanmış pirinci tencereye alın, yarım su bardağı sıcak su ekleyin.
- 5
Kapağı kapalı halde 16 dakika pişirin.
16 min16:00 - 6
Dereotuyla ılık servis edin.
💡 Tip: Kabağı çok küçük doğramayın; pişerken suyunu bırakır ve dokusu hızla dağılır.
🍽️ Serving suggestion: Ilık servis edin, yanında isteğe bağlı sarımsaklı yoğurt kullanabilirsiniz.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~160
kcal calories
4
g protein
17
g carbs
8
g fat
Protein 10%Carbs 44%Fat 46%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
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FAQ
How many servings does Kabak Cintmesi make?
This recipe serves 4.How long does Kabak Cintmesi take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Kabak Cintmesi difficult?
This recipe is rated easy.How many calories does Kabak Cintmesi have?
Approximately 160 kcal per serving. Protein: 4g, carbs: 17g, fat: 8g.Is Kabak Cintmesi allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kabak Cintmesi need?
This recipe needs 10 ingredients.
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