Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensEdirne Hardallı Kabak Mücveri
Easy 37 min~166 kcal 3/10
🍿
Kabak Mücver Lokmaları
Bite-size baked mücver made with zucchini, egg, flour, and white cheese, golden outside, soft in the middle, easy for tea tables.
Easy⏱️ 35 min📖 1 min readServes 5~185 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 20 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep15 min
- Cooking20 min
Ingredients
5 servings
Quick:
- 3 adet Zucchini
- 4 yemek kaşığı(~60 ml) Flour
- 2 adet Egg
- 80 gr Feta Cheese
What else can I make with these ingredients?
Instructions
- 1
Grate the zucchini and squeeze it twice in the palm of your hand to extract the juice.
- 2
Mix it with other ingredients and place it on the tray in small pieces.
- 3
Bake in the oven at 200°C for 20 minutes.
- 4
200°C fırında 20 dakika, kenarları kızarana kadar pişirin.
20 min20:00 - 5
Tepsiden almadan 4 dakika bekletin, tabanı toparlansın ve kırılmasın.
4 min04:00 - 6
Spatulayı tabanın altına düz sokun, yoksa sıcak lokma parçalanır.
💡 Tip: Squeeze the grated zucchini well before mixing; otherwise the little fritters spread too much.
🍽️ Serving suggestion: Serve warm with garlic yogurt and fresh dill.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~185
kcal calories
7
g protein
15
g carbs
10
g fat
Protein 16%Carbs 34%Fat 50%
GI 28 · Low GIGL 4 · Low GL
3.7g
Sugar
1.4g
Fiber
184.7mg
Sodium
3.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Egg
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kabak Mücver Lokmaları make?
This recipe serves 5.How long does Kabak Mücver Lokmaları take?
Prep 15 minutes, cooking 20 minutes; 35 minutes in total.Is Kabak Mücver Lokmaları difficult?
This recipe is rated easy.How many calories does Kabak Mücver Lokmaları have?
Approximately 185 kcal per serving. Protein: 7g, carbs: 15g, fat: 10g.Which allergens does Kabak Mücver Lokmaları contain?
This recipe contains Gluten, Egg, Milk. Check it against your dietary needs.How many ingredients does Kabak Mücver Lokmaları need?
This recipe needs 4 ingredients.Is Kabak Mücver Lokmaları filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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