Vegan
What else can I make with these ingredients?
This recipe may contain allergens
İmam Bayıldı
Medium 1 hr 33 min~337 kcal 5/10
🥒
Diyarbakir Stuffed Zucchini with Bulgur
This Diyarbakir dolma fills round zucchini with spiced bulgur, creating a pot dish that feels light but deeply aromatic.
Medium⏱️ 50 min📖 1 min readServes 5~188 kcal🇹🇷 Turkish🌍 Full translation
22 min prep 28 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep22 min
- Cooking28 min
Ingredients
5 servings
Quick:
- 6 pcs Round zucchini
- 1 glass(~200 ml) Fine bulgur
- 1 pcs Onion
- 1 glass(~200 ml) Grated tomato
- 2 tbsp(~30 ml) Olive oil
- 1.5 glass(~300 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Start by carefully hollowing out the zucchini.
- 2
Prepare the bulgur filling and fill the zucchini.
- 3
Cook the stuffed zucchini in tomato sauce for 24 minutes.
24 min24:00 - 4
Leave one finger of space at the top while filling so it can swell without spilling.
- 5
Pour the hot water into the pot from the side and close the lid without moving the stuffed vegetables.
💡 Tip: Do not hollow the zucchini too thinly; that keeps them from falling apart as they cook.
🍽️ Serving suggestion: Serve warm with yogurt and lemon slices on the side.
Nutrition (per serving)
⚠️ Estimated, 60% match~188
kcal calories
5
g protein
30
g carbs
5
g fat
Protein 11%Carbs 65%Fat 24%
GI 22 · Low GIGL 7 · Low GL
2g
Sugar
0.9g
Fiber
3mg
Sodium
0.8g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Diyarbakir Stuffed Zucchini with Bulgur make?
This recipe serves 5.How long does Diyarbakir Stuffed Zucchini with Bulgur take?
Prep 22 minutes, cooking 28 minutes; 50 minutes in total.Is Diyarbakir Stuffed Zucchini with Bulgur difficult?
This recipe is rated medium.How many calories does Diyarbakir Stuffed Zucchini with Bulgur have?
Approximately 188 kcal per serving. Protein: 5g, carbs: 30g, fat: 5g.Which allergens does Diyarbakir Stuffed Zucchini with Bulgur contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Diyarbakir Stuffed Zucchini with Bulgur need?
This recipe needs 6 ingredients.Is Diyarbakir Stuffed Zucchini with Bulgur filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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