Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🥣
Green Lentil Soup with Zucchini
This Aydin-style soup combines green lentils and zucchini in a light yet hearty bowl.
Easy⏱️ 30 min📖 1 min readServes 4~164 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 1 su bardağı(~200 ml) Green lentils
- 2 adet Zucchini
- 0.5 çay kaşığı(~2.5 ml) Mint
- 5 su bardağı(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Cook the lentils for 14 minutes.
- 2
Add the zucchini.
14 min14:00 - 3
Cook for 6 minutes more with the mint.
6 min06:00 - 4
Mercimeğin bir kısmını kaşıkla ezin, böylece çorba sulu kalmaz.
- 5
Nane ekleyip 2 dakika ısıtın ve servis edin.
2 min02:00
💡 Tip: Adding the zucchini in the last 10 minutes helps it stay tender with a little shape instead of melting away.
🍽️ Serving suggestion: Serve hot with mint on top and a wedge of lemon for anyone who wants extra brightness.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~164
kcal calories
8
g protein
22
g carbs
4
g fat
Protein 21%Carbs 56%Fat 23%
GI 11 · Low GIGL 2 · Low GL
3.5g
Sugar
6.4g
Fiber
21mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Green Lentil Soup with Zucchini make?
This recipe serves 4.How long does Green Lentil Soup with Zucchini take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Green Lentil Soup with Zucchini difficult?
This recipe is rated easy.How many calories does Green Lentil Soup with Zucchini have?
Approximately 164 kcal per serving. Protein: 8g, carbs: 22g, fat: 4g.Is Green Lentil Soup with Zucchini allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Green Lentil Soup with Zucchini need?
This recipe needs 4 ingredients.Is Green Lentil Soup with Zucchini filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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