Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🌯
Kampala Egg Rolex
A Ugandan street-food wrap that rolls a vegetable omelet inside chapati for a quick, warm breakfast.
Easy⏱️ 22 min📖 1 min readServes 4~290 kcal🇺🇬 Ugandan
10 min prep 12 min cook
- #Under 30 min
- #Easy
- Vegetarian
🌯
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 pcs Buğday unlu chapati
- 4 pcs Yumurta
- 1 glass(~200 ml) Lahana
- 1 pcs Domates
- 1 pcs Kuru soğan
- 2 tbsp(~30 ml) Sıvı yağ
- 0.8 tsp(~4 ml) Tuz
- 0.3 tsp(~1.5 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Lahana, domates ve soğanı ince doğra.
- 2
Yumurta, tuz ve karabiberi çırp, sebzeleri ekle.
- 3
Tavada sebzeli omleti iki yüzü tutana kadar pişir.
6 min06:00 - 4
Chapatiyi aynı tavada ısıt.
2 min02:00 - 5
Omleti chapatinin içine yerleştirip sıkı rulo sar ve sıcak servis et.
💡 Tip: Omleti chapatiden yaklaşık 2 cm küçük pişir; kenardan taşmazsa rulo daha sıkı kapanır.
🍽️ Serving suggestion: Egg rolexi acı sos, lime dilimi ve taze salatalıkla kahvaltı ya da hızlı öğle olarak sun.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~290
kcal calories
13
g protein
32
g carbs
12
g fat
Protein 18%Carbs 44%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kampala Egg Rolex make?
This recipe serves 4.How long does Kampala Egg Rolex take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Kampala Egg Rolex difficult?
This recipe is rated easy.How many calories does Kampala Egg Rolex have?
Approximately 290 kcal per serving. Protein: 13g, carbs: 32g, fat: 12g.Which allergens does Kampala Egg Rolex contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Kampala Egg Rolex belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Kampala Egg Rolex need?
This recipe needs 8 ingredients.
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