Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Menemen
Easy 15 min~220 kcal 6/10
1 adaptations
🌯
Kampala Egg Rolex
A Ugandan street-food wrap that rolls a vegetable omelet inside chapati for a quick, warm breakfast.
Easy⏱️ 22 min📖 1 min readServes 4~290 kcal🇺🇬 Ugandan🌍 Full translation
10 min prep 12 min cook
- #Under 30 min
- #Easy
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep10 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 4 Wheat chapati
- 4 Eggs
- 1 cup(~200 ml) Cabbage
- 1 Tomato
- 1 Dry onion
- 2 tbsp(~30 ml) Vegetable oil
- 0.8 tsp(~4 ml) Salt
- 0.3 tsp(~1.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Finely chop the cabbage, tomato, and onion.
- 2
Whisk the eggs with salt and black pepper, then add the vegetables.
- 3
Cook the vegetable omelet in a pan until both sides set.
6 min06:00 - 4
Warm the chapati in the same pan.
2 min02:00 - 5
Place the omelet inside the chapati, roll tightly, and serve hot.
💡 Tip: Cook the omelet about 2 cm smaller than the chapati; if it does not spill over the edge, the roll closes tighter.
🍽️ Serving suggestion: Serve egg rolex for breakfast or a quick lunch with hot sauce, lime, and fresh cucumber.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin C
Nutrition (per serving)
~290
kcal calories
13
g protein
32
g carbs
12
g fat
Protein 18%Carbs 44%Fat 38%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kampala Egg Rolex make?
This recipe serves 4.How long does Kampala Egg Rolex take?
Prep 10 minutes, cooking 12 minutes; 22 minutes in total.Is Kampala Egg Rolex difficult?
This recipe is rated easy.How many calories does Kampala Egg Rolex have?
Approximately 290 kcal per serving. Protein: 13g, carbs: 32g, fat: 12g.Which allergens does Kampala Egg Rolex contain?
This recipe contains Gluten, Egg. Check it against your dietary needs.Which cuisine does Kampala Egg Rolex belong to?
This recipe belongs to Ugandan cuisine.How many ingredients does Kampala Egg Rolex need?
This recipe needs 8 ingredients.
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