Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
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Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Van Murtuga
Van murtuga browns flour in butter, then finishes it with eggs for a rich breakfast pan served hot with bread.
Easy⏱️ 15 min📖 1 min readServes 3~248 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 50 g Butter
- 3 tbsp(~45 ml) Flour
- 3 pcs Eggs
- 0.5 tsp(~2.5 ml) Salt
- 0.5 dessert spoon(~5 ml) Pul biber
- 0.3 dessert spoon(~3 ml) Karabiber
What else can I make with these ingredients?
Instructions
- 1
Melt the butter in a pan and toast the flour for 2 minutes.
- 2
Crack in the eggs, add the salt, and cook while stirring.
5 min05:00 - 3
Serve the murtuga hot straight from the pan.
- 4
Çırpılmış yumurtayı kavrulmuş una ekleyip orta ateşte 3 dakika yumuşak parçalar oluşturarak pişirin.
3 min03:00 - 5
Üzerine pul biber serpip 30 saniye karıştırarak ocaktan alın.
30 sec00:30 - 6
Sahanı doğrudan sofraya alıp sıcak ekmekle servis edin.
💡 Tip: Toasting the flour just until it lightly colors deepens the flavor without leaving a raw taste.
🍽️ Serving suggestion: Serve hot with tandir bread and strong tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~248
kcal calories
10
g protein
14
g carbs
16
g fat
Protein 17%Carbs 23%Fat 60%
GI 14 · Low GIGL 2 · Low GL
0.4g
Sugar
0.9g
Fiber
566.6mg
Sodium
10.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Van Murtuga make?
This recipe serves 3.How long does Van Murtuga take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Van Murtuga difficult?
This recipe is rated easy.How many calories does Van Murtuga have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 14g, fat: 16g.Which allergens does Van Murtuga contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Van Murtuga need?
This recipe needs 6 ingredients.Is Van Murtuga filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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