Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
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Easy 15 min~220 kcal 6/10
1 adaptations
🍳
Van Murtuga
Van murtuga browns flour in butter, then finishes it with eggs for a rich breakfast pan served hot with bread.
Easy⏱️ 15 min📖 1 min readServes 3~248 kcal🇹🇷 Turkish🌍 Full translation
5 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 15 min- Prep5 min
- Cooking10 min
Ingredients
3 servings
Quick:
- 50 g Butter
- 3 tbsp(~45 ml) Flour
- 3 Egg
- 0.5 tsp(~2.5 ml) Salt
- 0.5 dessert spoon(~5 ml) Red pepper flakes
- 0.3 dessert spoon(~3 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Melt the butter in a wide pan over medium heat, and when the foam settles, add the flour.
- 2
Roast the flour in the butter for 5 minutes, stirring constantly, until its color turns lightly.
5 min05:00 - 3
Beat the eggs with salt and black pepper.
- 4
Add the beaten eggs to the roasted flour and cook over medium heat for 3 minutes, forming soft pieces.
3 min03:00 - 5
Sprinkle red pepper flakes over the top, stir for 30 seconds and remove from the heat.
30 sec00:30 - 6
Take the pan directly to the table and serve with hot bread.
💡 Tip: Stir constantly while caramelizing the flour in butter; otherwise it burns on the bottom and the nutty aroma that defines murtuga is lost. Add the eggs beaten, which is the key to separate soft pieces.
🍽️ Serving suggestion: Bring the hot murtuga to the table straight from the pan, sprinkle red pepper flakes on top and serve with hot tandir bread or yufka bread.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Vitamin B12
Nutrition (per serving)
~248
kcal calories
10
g protein
14
g carbs
16
g fat
Protein 17%Carbs 23%Fat 60%
GI 14 · Low GIGL 2 · Low GL
0.4g
Sugar
0.9g
Fiber
566.6mg
Sodium
10.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Van Murtuga make?
This recipe serves 3.How long does Van Murtuga take?
Prep 5 minutes, cooking 10 minutes; 15 minutes in total.Is Van Murtuga difficult?
This recipe is rated easy.How many calories does Van Murtuga have?
Approximately 248 kcal per serving. Protein: 10g, carbs: 14g, fat: 16g.Which allergens does Van Murtuga contain?
This recipe contains Gluten, Milk, Egg. Check it against your dietary needs.How many ingredients does Van Murtuga need?
This recipe needs 6 ingredients.Is Van Murtuga filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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