Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇯🇵
Salatalıklı Maki
Medium 43 min~180 kcal 3/10
🍥
Kanpyo Maki
Simmered gourd strips bring sweet-savory depth to a classic vegetarian maki wrapped with seasoned rice and nori.
Medium⏱️ 1 hr 10 min📖 1 min readServes 4~225 kcal🇯🇵 Japanese🌍 Full translation
35 min prep 25 min cook 10 min rest
- Vegan
- #Low Calorie
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 10 min- Prep35 min
- Resting/Marinating10 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) Short grain sushi rice
- 1.7 su bardağı(~340 ml) water
- 3 yemek kaşığı(~45 ml) rice vinegar
- 1.5 yemek kaşığı(~23 ml) sugar
- 1 çay kaşığı(~5 ml) salt
- 4 adet Good quality nori sheets
- 35 gr Dried kanpyo
- 2 yemek kaşığı(~30 ml) soy sauce
- 1 yemek kaşığı(~15 ml) sugar
- 0.8 su bardağı(~160 ml) Vegetable broth or kombu dashi
- 1 çay kaşığı(~5 ml) wasabi
- 40 gr pickled ginger
What else can I make with these ingredients?
Instructions
- 1
Wash the short grain sushi rice until the water runs clear.
- 2
Cook the rice with water and let it rest for 10 minutes with the lid closed.
10 min10:00 - 3
Mix rice vinegar, sugar and salt and mix it into the rice, bring the rice to room temperature.
- 4
Wash the dry kanpyo and soak it in water for 10 minutes.
10 min10:00 - 5
Cook the kanpyo with vegetable broth or kombu dashi, soy sauce and sugar for 15 minutes until tender.
15 min15:00 - 6
Spread the rice thinly on the nori sheet, arrange the kanpyo strips in the middle and make a tight roll.
- 7
Cut into 6 pieces with a sharp knife and serve with wasabi and pickled ginger.
💡 Tip: Cooling the kanpyo completely in the cooking water ensures that the strips remain soft and shiny in the roll.
🍽️ Serving suggestion: Serve with soy sauce, wasabi and pickled ginger.
Nutrition (per serving)
⚠️ Estimated, 50% match~225
kcal calories
5
g protein
48
g carbs
2
g fat
Protein 9%Carbs 83%Fat 8%
GI 55 · Medium GIGL 26 · High GL
8g
Sugar
0.1g
Fiber
997.5mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kanpyo Maki make?
This recipe serves 4.How long does Kanpyo Maki take?
Prep 35 minutes, cooking 25 minutes, including 10 minutes of passive resting; 70 minutes in total.Is Kanpyo Maki difficult?
This recipe is rated medium.How many calories does Kanpyo Maki have?
Approximately 225 kcal per serving. Protein: 5g, carbs: 48g, fat: 2g.Which allergens does Kanpyo Maki contain?
This recipe contains Soy. Check it against your dietary needs.Which cuisine does Kanpyo Maki belong to?
This recipe belongs to Japanese cuisine.How many ingredients does Kanpyo Maki need?
This recipe needs 12 ingredients.Is Kanpyo Maki filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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