A filling western Black Sea soup with cracked wheat, chickpeas, yogurt liaison, mint, and butter.
16 min prep 42 min cook
Keeps the screen on · step-by-step guide · built-in timer
Wash the cracked wheat and put it in a pot with the water.
Cook the wheat for 28 minutes, until tender.
Add the cooked chickpeas and boil together for 8 minutes.
Whisk the yogurt, flour, and egg yolk in a separate bowl.
Add two ladles of hot soup liquid to temper the liaison.
Pour the liaison into the pot in a thin stream and stir for 5 minutes without boiling.
Foam the mint in butter for 40 seconds and drizzle it over the soup.
💡 Tip: Temper the yogurt liaison with hot soup liquid; it gives a glossy consistency without curdling.
🍽️ Serving suggestion: Drizzle mint butter on top and serve hot with optional cornbread.
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
~260
kcal calories
10
g protein
38
g carbs
8
g fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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