Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Ispanak Yemeği
Easy 45 min~180 kcal 5/10
🥬
Lahana Sarması
A Black Sea cabbage roll filled with bulgur and onion, simmered until tender and slightly tangy, then served as a hearty family pot.
Hard⏱️ 2 hr 1 min📖 1 min readServes 6~260 kcal🇹🇷 Turkish🌍 Full translation
50 min prep 63 min cook 8 min rest
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 2 h 1 min- Prep50 min
- Resting/Marinating8 min
- Cooking1 h 3 min
Ingredients
6 servings
Quick:
- 2 bunch Collard greens
- 1.5 glass(~300 ml) Bulgur
- 2 pcs Onion
- 1 tbsp(~15 ml) Tomato paste
What else can I make with these ingredients?
Instructions
- 1
Boil the collard leaves for 5 minutes and drain.
5 min05:00 - 2
Prepare the filling with bulgur, onion, and tomato paste.
- 3
Leave a finger-width space at the top as you fill, so the bulgur can swell without bursting the rolls.
- 4
Arrange the rolls in the pot and cook for 50 minutes.
50 min50:00 - 5
Pour hot water into the pot from the side and close the lid without moving the rolls.
- 6
After cooking, rest for 8 minutes so the filling grips the leaves.
8 min08:00
💡 Tip: Leave space in each roll; the bulgur swells as it cooks.
🍽️ Serving suggestion: Serve warm with yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 75% match~260
kcal calories
10
g protein
24
g carbs
13
g fat
Protein 16%Carbs 38%Fat 46%
GI 21 · Low GIGL 5 · Low GL
1.9g
Sugar
0.7g
Fiber
2.9mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Lahana Sarması make?
This recipe serves 6.How long does Lahana Sarması take?
Prep 50 minutes, cooking 63 minutes, including 8 minutes of passive resting; 121 minutes in total.Is Lahana Sarması difficult?
This recipe is rated hard.How many calories does Lahana Sarması have?
Approximately 260 kcal per serving. Protein: 10g, carbs: 24g, fat: 13g.Which allergens does Lahana Sarması contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Lahana Sarması need?
This recipe needs 4 ingredients.Is Lahana Sarması filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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