Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trabzon Kayganası
Easy 25 min~220 kcal 6/10
🌽
Black Sea Mamalika
Cornmeal cooks into a thick Black Sea-style porridge, finished with paprika butter and served with yogurt or cheese.
Easy⏱️ 30 min📖 1 min readServes 4~360 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 22 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep8 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 250 g Corn flour
- 1.2 l Water
- 1 dessert spoon(~10 ml) Salt
- 80 g Butter
- 1 dessert spoon(~10 ml) Ground red pepper
- 1 cup(~200 ml) Strained yogurt
- 120 g White cheese
What else can I make with these ingredients?
Instructions
- 1
Boil the water and salt in a deep pot.
- 2
Add the corn flour gradually while stirring constantly with a wooden spoon.
- 3
Cook the mixture over low heat for 18 minutes until thickened.
18 min18:00 - 4
Melt the butter in a pan and stir in the ground red pepper for 1 minute until fragrant.
1 min01:00 - 5
Transfer the cornmeal porridge to a serving dish.
- 6
Drizzle the pepper butter over the top.
- 7
Serve hot with strained yogurt and white cheese.
💡 Tip: Adding the corn flour gradually gives a glossy, firm texture without lumps.
🍽️ Serving suggestion: Serve for breakfast with strained yogurt, cheese and hot tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
7
g protein
44
g carbs
17
g fat
Protein 8%Carbs 49%Fat 43%
GI 21 · Low GIGL 9 · Low GL
4.8g
Sugar
4.6g
Fiber
1602.1mg
Sodium
16.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Black Sea Mamalika make?
This recipe serves 4.How long does Black Sea Mamalika take?
Prep 8 minutes, cooking 22 minutes; 30 minutes in total.Is Black Sea Mamalika difficult?
This recipe is rated easy.How many calories does Black Sea Mamalika have?
Approximately 360 kcal per serving. Protein: 7g, carbs: 44g, fat: 17g.Which allergens does Black Sea Mamalika contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Black Sea Mamalika need?
This recipe needs 7 ingredients.Is Black Sea Mamalika filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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