Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Trabzon Kayganası
Easy 25 min~220 kcal 6/10
🌽
Black Sea Mamalika
Cornmeal cooks into a thick Black Sea-style porridge, finished with paprika butter and served with yogurt or cheese.
Easy⏱️ 30 min📖 1 min readServes 4~360 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 22 min cook
- #Under 30 min
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep8 min
- Cooking22 min
Ingredients
4 servings
Quick:
- 250 g Corn flour
- 1.2 l Water
- 1 dessert spoon(~10 ml) Salt
- 80 g Butter
- 1 dessert spoon(~10 ml) Ground red pepper
- 1 glass(~200 ml) Strained yogurt
- 120 g White cheese
What else can I make with these ingredients?
Instructions
- 1
Boil the water and salt in a deep pot.
- 2
Add the corn flour gradually while stirring constantly with a wooden spoon.
- 3
Cook the mixture over low heat for 18 minutes until thickened.
18 min18:00 - 4
Melt the butter in a pan and stir in the ground red pepper for 1 minute until fragrant.
1 min01:00 - 5
Transfer the cornmeal porridge to a serving dish.
- 6
Drizzle the pepper butter over the top.
- 7
Serve hot with strained yogurt and white cheese.
💡 Tip: Adding the corn flour gradually gives a glossy, firm texture without lumps.
🍽️ Serving suggestion: Serve for breakfast with strained yogurt, cheese and hot tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~360
kcal calories
7
g protein
44
g carbs
17
g fat
Protein 8%Carbs 49%Fat 43%
GI 21 · Low GIGL 9 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Black Sea Mamalika make?
This recipe serves 4.How long does Black Sea Mamalika take?
Prep 8 minutes, cooking 22 minutes; 30 minutes in total.Is Black Sea Mamalika difficult?
This recipe is rated easy.How many calories does Black Sea Mamalika have?
Approximately 360 kcal per serving. Protein: 7g, carbs: 44g, fat: 17g.Which allergens does Black Sea Mamalika contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Black Sea Mamalika need?
This recipe needs 7 ingredients.
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