Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🥣
Collard and Corn Ayran Soup
This Trabzon-style soup combines chopped collards, corn, and yogurt into a tangy warming bowl.
Medium⏱️ 40 min📖 1 min readServes 5~148 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 26 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep14 min
- Cooking26 min
Ingredients
5 servings
Quick:
- 1 bunch Black cabbage
- 1 glass(~200 ml) Cooked corn
- 1.5 glass(~300 ml) Yogurt
- 1 tbsp(~15 ml) Flour
- 5 glass(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Prepare Black cabbage with Water and cook for 12 minutes.
- 2
Add Cooked corn and let the soup base come together.
12 min12:00 - 3
Temper Yogurt with Flour, stir it in, and serve hot.
6 min06:00 - 4
1.5 su bardağı yoğurt ve 1 yemek kaşığı unu çırpın.
- 5
Terbiyeyi sıcak suyla ılıtın, yoğurt kesilmesin.
- 6
Terbiyeyi tencereye ekleyip 5 dakika karıştırarak pişirin.
5 min05:00
💡 Tip: Tempering yogurt before it enters the pot keeps the soup smooth.
🍽️ Serving suggestion: Serve hot with the aromatic topping.
Nutrition (per serving)
~148
kcal calories
6
g protein
20
g carbs
5
g fat
Protein 16%Carbs 54%Fat 30%
GI 51 · Low GIGL 10 · Low GL
5.3g
Sugar
0.8g
Fiber
36mg
Sodium
1.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Collard and Corn Ayran Soup make?
This recipe serves 5.How long does Collard and Corn Ayran Soup take?
Prep 14 minutes, cooking 26 minutes; 40 minutes in total.Is Collard and Corn Ayran Soup difficult?
This recipe is rated medium.How many calories does Collard and Corn Ayran Soup have?
Approximately 148 kcal per serving. Protein: 6g, carbs: 20g, fat: 5g.Which allergens does Collard and Corn Ayran Soup contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Collard and Corn Ayran Soup need?
This recipe needs 5 ingredients.Is Collard and Corn Ayran Soup filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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