Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Zeytinyağlı Pazı Sarması
Medium 1 hr 30 min~240 kcal 5/10
🥬
Karalahana Sarması
Black Sea-style karalahana leaves wrapped around a rice filling, slowly cooked and served with yogurt for a tangy, homey finish.
Medium⏱️ 1 hr 15 min📖 1 min readServes 6~248 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 40 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Cooking40 min
Ingredients
6 servings
Quick:
- 18 leaf Collard leaves
- 1 cup(~200 ml) Rice
- 2 Onions
- 1 tbsp(~15 ml) Tomato paste
- 4 tbsp(~60 ml) Olive oil
- 1 tsp(~5 ml) Salt
- 250 g Yogurt
What else can I make with these ingredients?
Instructions
- 1
Boil the collard leaves for 2 minutes and drain.
2 min02:00 - 2
Mix the rice, onion, tomato paste, olive oil, and salt to prepare the filling.
- 3
Roll the filling in the leaves, cook the rolls for 30 minutes, and serve with yogurt.
30 min30:00 - 4
Leave one finger-width of space at the top while filling so the rice can swell without bursting the rolls.
- 5
Pour the hot water into the pot from the side and close the lid without moving the rolls.
💡 Tip: Blanch the collard leaves briefly; if they soften too much, they tear while rolling.
🍽️ Serving suggestion: Serve hot with yogurt on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~248
kcal calories
6
g protein
32
g carbs
10
g fat
Protein 10%Carbs 53%Fat 37%
GI 38 · Low GIGL 12 · Medium GL
3.8g
Sugar
1.2g
Fiber
411.5mg
Sodium
2.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karalahana Sarması make?
This recipe serves 6.How long does Karalahana Sarması take?
Prep 35 minutes, cooking 40 minutes; 75 minutes in total.Is Karalahana Sarması difficult?
This recipe is rated medium.How many calories does Karalahana Sarması have?
Approximately 248 kcal per serving. Protein: 6g, carbs: 32g, fat: 10g.Which allergens does Karalahana Sarması contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Karalahana Sarması need?
This recipe needs 7 ingredients.Is Karalahana Sarması filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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