Vegan
What else can I make with these ingredients?
Karalahana Çorbası
Easy 58 min~148 kcal 6/10
🥣
Black Cabbage and Borlotti Soup
This Giresun-style soup brings black cabbage and borlotti beans together in a hearty Black Sea bowl.
Easy⏱️ 36 min📖 1 min readServes 4~168 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 24 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep12 min
- Cooking24 min
Ingredients
4 servings
Quick:
- 1 bunch Black cabbage
- 1.5 glass(~300 ml) Cooked borlotti beans
- 1 pcs Onion
- 2 tbsp(~30 ml) Olive oil
- 5 glass(~1000 ml) Water
What else can I make with these ingredients?
Instructions
- 1
Saute Onion in Olive oil for 3 minutes.
- 2
Add Black cabbage, Cooked borlotti beans, and Water, then simmer until the soup comes together.
3 min03:00 - 3
Adjust the texture in the pot and serve hot.
4 min04:00 - 4
5 su bardağı suyu katıp lahanayı 15 dakika kaynatın.
15 min15:00 - 5
Barbunyayı ekleyip 6 dakika pişirin, taneler parçalanmasın.
6 min06:00
💡 Tip: Keeping black cabbage in even pieces helps it cook at the same pace as cooked borlotti beans.
🍽️ Serving suggestion: Serve hot with olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~168
kcal calories
7
g protein
21
g carbs
6
g fat
Protein 17%Carbs 51%Fat 32%
GI 13 · Low GIGL 3 · Low GL
1.3g
Sugar
4.5g
Fiber
11.7mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
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FAQ
How many servings does Black Cabbage and Borlotti Soup make?
This recipe serves 4.How long does Black Cabbage and Borlotti Soup take?
Prep 12 minutes, cooking 24 minutes; 36 minutes in total.Is Black Cabbage and Borlotti Soup difficult?
This recipe is rated easy.How many calories does Black Cabbage and Borlotti Soup have?
Approximately 168 kcal per serving. Protein: 7g, carbs: 21g, fat: 6g.Is Black Cabbage and Borlotti Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Black Cabbage and Borlotti Soup need?
This recipe needs 5 ingredients.Is Black Cabbage and Borlotti Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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