Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Aydın Nohutlu Semizotu Borani
Easy 12 min~148 kcal 4/10
🥗
Yogurt Salad with Black Cabbage
This Bartin-style salad folds black cabbage into garlicky yogurt for a cool fresh starter.
Easy⏱️ 18 min📖 1 min readServes 4~126 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 200 g collard greens
- 1.5 glass(~300 ml) yogurt
- 1 clove garlic
- 1 tbsp(~15 ml) olive oil
- 1 tbsp(~15 ml) lemon juice
- 0.5 tsp(~2.5 ml) salt
- 0.3 tsp(~1.5 ml) red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Remove the thick ribs from the collard greens and slice the leaves into thin strips.
- 2
Boil the greens in salted water for 4 minutes and transfer them to cold water.
4 min04:00 - 3
Squeeze the leaves by hand to remove excess water so the yogurt does not thin out.
- 4
Whisk the strained yogurt, garlic, lemon juice, and olive oil for 45 seconds.
45 sec00:45 - 5
Mix the greens with the sauce, drizzle with pepper oil, and serve cold so the green juices do not loosen the yogurt sauce.
💡 Tip: Boiling the collard greens for 4 minutes helps keep their color vivid.
🍽️ Serving suggestion: Serve cold with olive oil on top and bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~126
kcal calories
5
g protein
10
g carbs
7
g fat
Protein 16%Carbs 33%Fat 51%
GI 13 · Low GIGL 1 · Low GL
4.7g
Sugar
1.9g
Fiber
344.5mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Yogurt Salad with Black Cabbage make?
This recipe serves 4.How long does Yogurt Salad with Black Cabbage take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Yogurt Salad with Black Cabbage difficult?
This recipe is rated easy.How many calories does Yogurt Salad with Black Cabbage have?
Approximately 126 kcal per serving. Protein: 5g, carbs: 10g, fat: 7g.Which allergens does Yogurt Salad with Black Cabbage contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Yogurt Salad with Black Cabbage need?
This recipe needs 7 ingredients.Is Yogurt Salad with Black Cabbage filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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