Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mardin Narlı Bulgur Kısırı
Easy 25 min~174 kcal 4/10
🥗
Karaman Batirik
Fine bulgur mixes with tahini, tomato, walnuts, herbs, and sour notes for a cool Karaman salad plate.
Medium⏱️ 35 min📖 1 min readServes 6~310 kcal🇹🇷 Turkish🌍 Full translation
35 min prep
- Vegan
- #Budget-Friendly
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep35 min
Ingredients
6 servings
Quick:
- 2 su bardağı(~400 ml) Fine bulgur
- 1.3 su bardağı(~260 ml) Hot water
- 4 yemek kaşığı(~60 ml) Tahini
- 2 su bardağı(~400 ml) Grated tomatoes
- 0.8 su bardağı(~160 ml) Walnuts
- 1 adet Onion
- 0.5 demet Parsley
- 0.3 demet Fresh mint
- 3 yemek kaşığı(~45 ml) Lemon juice
- 2 yemek kaşığı(~30 ml) Pomegranate molasses
- 1 çay kaşığı(~5 ml) Red pepper flakes
- 1 tatlı kaşığı(~10 ml) Salt
- 1 adet Lettuce
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur with hot water for 12 minutes.
12 min12:00 - 2
Chop the onion very finely and mince the herbs.
- 3
Prepare the walnuts as coarse crumbs.
- 4
Add the tahini, grated tomatoes, lemon juice, and pomegranate molasses to the swollen bulgur.
- 5
Knead the bulgur for 8 minutes until it becomes soft.
8 min08:00 - 6
Add the walnuts, onion, herbs, red pepper flakes, and salt.
- 7
Serve the bulgur mixture cold with lettuce leaves.
💡 Tip: Not over-soaking the bulgur preserves batirik's texture, firm enough to hold together but not fall apart.
🍽️ Serving suggestion: Serve cold with lettuce leaves, cucumber, and lemon wedges.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Iron
- Vitamin C
- Folate
- Magnesium
Nutrition (per serving)
~310
kcal calories
9
g protein
38
g carbs
14
g fat
Protein 11%Carbs 48%Fat 41%
GI 22 · Low GIGL 8 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
- Tree nuts
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Karaman Batirik make?
This recipe serves 6.How long does Karaman Batirik take?
Prep 35 minutes, cooking 0 minutes; 35 minutes in total.Is Karaman Batirik difficult?
This recipe is rated medium.How many calories does Karaman Batirik have?
Approximately 310 kcal per serving. Protein: 9g, carbs: 38g, fat: 14g.Which allergens does Karaman Batirik contain?
This recipe contains Gluten, Tree nuts, Sesame. Check it against your dietary needs.How many ingredients does Karaman Batirik need?
This recipe needs 13 ingredients.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?