Vegan
What else can I make with these ingredients?
This recipe may contain allergens
Mersin Limonlu Nohutlu Semizotu
Easy 12 min~124 kcal 4/10
🥬
Antalya Purslane with Bulgur Dumplings
Antalya pairs tiny bulgur dumplings with purslane for a fresh yet filling Mediterranean salad-like main.
Medium⏱️ 30 min📖 1 min readServes 4~178 kcal🇹🇷 Turkish🌍 Full translation
20 min prep 10 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep20 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 1 cup(~200 ml) Fine bulgur
- 2 tbsp(~30 ml) Flour
- 1 bunch Purslane
- 0.5 cup(~100 ml) Grated tomato
- 2 tbsp(~30 ml) Olive oil
- 5 cup(~1000 ml) Water
- 1 tsp(~5 ml) Salt
- 1 tbsp(~15 ml) Lemon juice
What else can I make with these ingredients?
Instructions
- 1
Prepare the cutting board and serving plate so the chopped ingredients do not sit and darken.
- 2
Soak the bulgur and shape small dumplings with the flour.
- 3
Boil the dumplings in boiling water for 6 minutes.
6 min06:00 - 4
Combine with purslane and tomato and serve with olive oil.
- 5
Check the final salt and acidity balance so it does not release water if it waits.
- 6
Serve immediately after dressing so the crisp texture does not deteriorate.
💡 Tip: Resting the dumplings on the tray for 5 minutes before adding them to the water reduces crumbling.
🍽️ Serving suggestion: Drizzle olive oil over the dish and present it cool on a meze plate.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~178
kcal calories
5
g protein
28
g carbs
5
g fat
Protein 11%Carbs 63%Fat 26%
GI 38 · Low GIGL 11 · Medium GL
0.8g
Sugar
0.4g
Fiber
592.9mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Antalya Purslane with Bulgur Dumplings make?
This recipe serves 4.How long does Antalya Purslane with Bulgur Dumplings take?
Prep 20 minutes, cooking 10 minutes; 30 minutes in total.Is Antalya Purslane with Bulgur Dumplings difficult?
This recipe is rated medium.How many calories does Antalya Purslane with Bulgur Dumplings have?
Approximately 178 kcal per serving. Protein: 5g, carbs: 28g, fat: 5g.Which allergens does Antalya Purslane with Bulgur Dumplings contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Antalya Purslane with Bulgur Dumplings need?
This recipe needs 8 ingredients.Is Antalya Purslane with Bulgur Dumplings filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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