What else can I make with these ingredients?
This recipe may contain allergens
Karnıyarık
Medium 2 hr 12 min~320 kcal 8/10
🍆
Karaman Calla Stew
Lamb, eggplant, tomato, pepper, garlic, and butter cook slowly in a covered clay pot.
Medium⏱️ 3 hr📖 1 min readServes 6~485 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 115 min cook 35 min rest
- #One-Pot
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h- Prep30 min
- Resting/Marinating35 min
- Cooking1 h 55 min
Ingredients
6 servings
Quick:
- 900 gr Diced lamb
- 5 adet Eggplant
- 4 adet Tomato
- 6 adet Green pepper
- 3 adet Onion
- 1 baş Garlic
- 1 yemek kaşığı(~15 ml) Tomato paste
- 2 yemek kaşığı(~30 ml) Butter
- 2 su bardağı(~400 ml) Hot water
- 1.5 tatlı kaşığı(~15 ml) Salt
- 1 çay kaşığı(~5 ml) Black pepper
- 1 çay kaşığı(~5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Cut the eggplants large and soak them in salted water for 20 minutes.
20 min20:00 - 2
Chop the onions, tomatoes, green peppers, and garlic.
- 3
Spread the diced lamb over the base of the casserole.
- 4
Layer the eggplant, onion, garlic, green pepper, and tomato over the meat.
- 5
Add the tomato paste, butter, hot water, salt, black pepper, and red pepper flakes.
- 6
Cover the casserole and bake at 190°C for 100 minutes.
1 hr 40 min100:00 - 7
Rest the calla for 15 minutes and serve without crushing the vegetables.
15 min15:00
💡 Tip: Soaking the eggplant in salted water reduces bitterness and excess oil absorption in the casserole.
🍽️ Serving suggestion: Serve hot from the casserole with bulgur pilaf and strained yogurt.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin C
- Vitamin B12
Nutrition (per serving)
~485
kcal calories
30
g protein
20
g carbs
31
g fat
Protein 25%Carbs 17%Fat 58%
GI 22 · Low GIGL 4 · Low GL
18.8g
Sugar
14.1g
Fiber
1316.7mg
Sodium
17.9g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Karaman Calla Stew make?
This recipe serves 6.How long does Karaman Calla Stew take?
Prep 30 minutes, cooking 115 minutes, including 35 minutes of passive resting; 180 minutes in total.Is Karaman Calla Stew difficult?
This recipe is rated medium.How many calories does Karaman Calla Stew have?
Approximately 485 kcal per serving. Protein: 30g, carbs: 20g, fat: 31g.Which allergens does Karaman Calla Stew contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Karaman Calla Stew need?
This recipe needs 12 ingredients.Is Karaman Calla Stew filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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