What else can I make with these ingredients?
This recipe may contain allergens
Kuzu Tandır
Hard 4 hr 17 min~560 kcal 9/10
🥜
Beef Kare-Kare
Filipino beef stew in a thick peanut sauce with eggplant, green beans, cabbage, annatto, and rice.
Hard⏱️ 3 hr📖 1 min readServes 6~620 kcal🇵🇭 Filipino🌍 Full translation
30 min prep 150 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h- Prep30 min
- Cooking2 h 30 min
Ingredients
6 servings
Quick:
For the stew
- 900 gr Beef shank
- 5 su bardağı(~1000 ml) Water
For the sauce
- 0.7 su bardağı(~140 ml) Peanut butter
- 3 yemek kaşığı(~45 ml) Toasted rice flour
- 2 yemek kaşığı(~30 ml) Annatto oil
- 1 yemek kaşığı(~15 ml) Fish sauce
For flavoring
- 1 adet Onion
- 4 diş Garlic
For the vegetables
- 2 adet Eggplants
- 250 gr Green beans
- 300 gr Chinese cabbage
For cooking
- 2 yemek kaşığı(~30 ml) Vegetable oil
What else can I make with these ingredients?
Instructions
- 1
Cut the beef shank into large pieces, then chop the onion and garlic.
- 2
Put the beef and water in a pot and cook for 95 minutes, until the meat is tender enough to pull apart.
1 hr 35 min95:00 - 3
Cut the eggplants into large slices, trim the green beans, and cut the Chinese cabbage into thick strips.
- 4
Heat the vegetable oil and annatto oil in a separate pot, then fry the onion and garlic for 5 minutes.
5 min05:00 - 5
Add the boiled beef and 3 cups of its broth to the pot.
- 6
Add the peanut butter, toasted rice flour, and fish sauce, then thicken over low heat for 25 minutes.
25 min25:00 - 7
Add the eggplant and green beans and cook for 12 minutes.
12 min12:00 - 8
Add the Chinese cabbage in the final 4 minutes and serve kare-kare with rice while the vegetables still have bite.
4 min04:00
💡 Tip: Use roasted but unsweetened peanuts or peanut butter; sweet peanut butter makes the sauce too dessert like.
🍽️ Serving suggestion: Serve beef kare-kare with plain rice, optional mildly spicy shrimp paste, and boiled vegetables.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~620
kcal calories
38
g protein
32
g carbs
38
g fat
Protein 24%Carbs 21%Fat 55%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Peanut
- Seafood
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beef Kare-Kare make?
This recipe serves 6.How long does Beef Kare-Kare take?
Prep 30 minutes, cooking 150 minutes; 180 minutes in total.Is Beef Kare-Kare difficult?
This recipe is rated hard.How many calories does Beef Kare-Kare have?
Approximately 620 kcal per serving. Protein: 38g, carbs: 32g, fat: 38g.Which allergens does Beef Kare-Kare contain?
This recipe contains Peanut, Seafood. Check it against your dietary needs.Which cuisine does Beef Kare-Kare belong to?
This recipe belongs to Filipino cuisine.How many ingredients does Beef Kare-Kare need?
This recipe needs 12 ingredients.
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