Vegetarian
What else can I make with these ingredients?
This recipe may contain allergensPatatesli Börek
Easy 1 hr 41 min~340 kcal 5/10
🥟
Kars Yogurt Hangel
Boiled dough squares meet garlic yogurt and onion butter in a simple Kars dish.
Medium⏱️ 1 hr 15 min📖 1 min readServes 4~470 kcal🇹🇷 Turkish🌍 Full translation
35 min prep 20 min cook 20 min rest
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 15 min- Prep35 min
- Resting/Marinating20 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 3 glass(~600 ml) flour
- 1 glass(~200 ml) water
- 2 glass(~400 ml) yogurt
- 2 clove garlic
- 2 pcs onions
- 3 tbsp(~45 ml) butter
- 1 tsp(~5 ml) pul biber
What else can I make with these ingredients?
Instructions
- 1
Knead flour and water into a firm dough.
- 2
Rest the dough for 20 minutes and roll it to medium thickness.
20 min20:00 - 3
Cut the dough into small squares.
- 4
Boil the squares in water for 8-10 minutes.
10 min10:00 - 5
Caramelize the onions in butter for 8 minutes.
8 min08:00 - 6
Drizzle garlic yogurt and onion butter over the hangel.
💡 Tip: Rolling the dough too thin can make it break apart while boiling.
🍽️ Serving suggestion: Serve immediately while the yogurt and onion butter are still warm on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~470
kcal calories
15
g protein
72
g carbs
14
g fat
Protein 13%Carbs 61%Fat 26%
GI 35 · Low GIGL 25 · High GL
7.4g
Sugar
3.7g
Fiber
119.2mg
Sodium
7.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kars Yogurt Hangel make?
This recipe serves 4.How long does Kars Yogurt Hangel take?
Prep 35 minutes, cooking 20 minutes, including 20 minutes of passive resting; 75 minutes in total.Is Kars Yogurt Hangel difficult?
This recipe is rated medium.How many calories does Kars Yogurt Hangel have?
Approximately 470 kcal per serving. Protein: 15g, carbs: 72g, fat: 14g.Which allergens does Kars Yogurt Hangel contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Kars Yogurt Hangel need?
This recipe needs 7 ingredients.Is Kars Yogurt Hangel filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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