Vegan
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This recipe may contain allergens
Sebzeli Kuskus
Easy 35 min~310 kcal 6/10
🍚
Kastamonu Sour Pilaf
A regional bulgur pilaf with einkorn bulgur, vine leaves, sour plums, onion and mint.
Easy⏱️ 50 min📖 1 min readServes 4~310 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 35 min cook
- #One-Pot
- Vegan
- #Budget-Friendly
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 50 min- Prep15 min
- Cooking35 min
Ingredients
4 servings
Quick:
Ana malzeme
- 1.5 cup(~300 ml) Einkorn bulgur
Ekşi taban
- 12 Vine leaves
- 8 Dried sour plums
Taban
- 1 Onion
Pişirme
- 3 tbsp(~45 ml) Olive oil
Renk
- 1 dessert spoon(~10 ml) Tomato paste
Sıvı
- 3 cup(~600 ml) Hot water
Baharat
- 0.5 dessert spoon(~5 ml) Dried mint
- 0.3 tsp(~1.5 ml) Black pepper
Denge
- 1 dessert spoon(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Rinse the vine leaves until excess salt is gone, then slice them into thin strips.
- 2
Soften the sour plums in hot water for 10 minutes.
10 min10:00 - 3
Fry the onion in olive oil for 6 minutes.
6 min06:00 - 4
Add the tomato paste, stir for 1 minute, then add the bulgur.
1 min01:00 - 5
Add the vine leaves, plums, salt, pepper, mint, and hot water.
- 6
Cook over low heat for 22 minutes, until the water is absorbed.
22 min22:00 - 7
Turn off the heat, rest for 10 minutes, fluff without crushing the grains, and serve.
10 min10:00
💡 Tip: If the vine leaves are too salty, soak them in warm water for 15 minutes before slicing.
🍽️ Serving suggestion: Serve with roasted peppers, pickles, and plain greens.
Nutrition (per serving)
~310
kcal calories
8
g protein
52
g carbs
8
g fat
Protein 10%Carbs 67%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kastamonu Sour Pilaf make?
This recipe serves 4.How long does Kastamonu Sour Pilaf take?
Prep 15 minutes, cooking 35 minutes; 50 minutes in total.Is Kastamonu Sour Pilaf difficult?
This recipe is rated easy.How many calories does Kastamonu Sour Pilaf have?
Approximately 310 kcal per serving. Protein: 8g, carbs: 52g, fat: 8g.Which allergens does Kastamonu Sour Pilaf contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kastamonu Sour Pilaf need?
This recipe needs 10 ingredients.
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