Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🍑
Apricot Flour Halva
This Karaman-style halva roasts flour with chopped apricots for a warm fruit-led sweet.
Easy⏱️ 47 min📖 1 min readServes 6~224 kcal🇹🇷 Turkish🌍 Full translation
8 min prep 14 min cook 25 min rest
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep8 min
- Resting/Marinating25 min
- Cooking14 min
Ingredients
6 servings
Quick:
- 1 glass(~200 ml) flour
- 90 g butter
- 0.8 glass(~160 ml) dried apricots
- 0.5 glass(~100 ml) sugar
- 1.5 glass(~300 ml) water
What else can I make with these ingredients?
Instructions
- 1
Toast the flour in the butter.
- 2
Pour in the sugar water.
8 min08:00 - 3
Add the apricots and bring the helva together.
- 4
Helvayı kısık ateşte 5 dakika karıştırarak pişirin.
5 min05:00 - 5
Kayısıları ekleyip 2 dakika toparlayın, meyve ezilip dağılmasın.
2 min02:00 - 6
Helvayı 10 dakika dinlendirin ve ılık servis edin.
10 min10:00
💡 Tip: Cutting the apricots into small pieces helps them spread evenly through the helva.
🍽️ Serving suggestion: Serve warm.
Nutrition (per serving)
~224
kcal calories
3
g protein
29
g carbs
10
g fat
Protein 6%Carbs 53%Fat 41%
GI 56 · Medium GIGL 16 · Medium GL
27.6g
Sugar
2.4g
Fiber
101.5mg
Sodium
7.7g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Apricot Flour Halva make?
This recipe serves 6.How long does Apricot Flour Halva take?
Prep 8 minutes, cooking 14 minutes, including 25 minutes of passive resting; 47 minutes in total.Is Apricot Flour Halva difficult?
This recipe is rated easy.How many calories does Apricot Flour Halva have?
Approximately 224 kcal per serving. Protein: 3g, carbs: 29g, fat: 10g.Which allergens does Apricot Flour Halva contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Apricot Flour Halva need?
This recipe needs 5 ingredients.Is Apricot Flour Halva filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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