Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🍲
Bulgur Skillet with Goose
This Ardahan-style skillet folds shredded goose into bulgur for a rich winter main.
Medium⏱️ 36 min📖 1 min readServes 4~336 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 20 min cook
- #One-Pot
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep16 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 250 g cooked goose meat
- 1.5 glass(~300 ml) coarse bulgur
- 1 pcs onion
- 1 tbsp(~15 ml) butter
- 3 glass(~600 ml) water
What else can I make with these ingredients?
Instructions
- 1
Saute the onion briefly.
3 min03:00 - 2
Add the bulgur and water.
- 3
Cook it for 14 minutes together with the goose meat.
14 min14:00 - 4
Tenceresinde sıcak suyu ölçülü ekleyin ve kapağı kapatın.
- 5
Pilavını 8 dakika demleyin, buhar tanelerin içine dengeli dağılsın.
8 min08:00
💡 Tip: Shredding the goose meat beforehand helps it mix through the bulgur more evenly.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
~336
kcal calories
23
g protein
22
g carbs
17
g fat
Protein 28%Carbs 26%Fat 46%
GI 15 · Low GIGL 3 · Low GL
1.5g
Sugar
14.2g
Fiber
42mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Skillet with Goose make?
This recipe serves 4.How long does Bulgur Skillet with Goose take?
Prep 16 minutes, cooking 20 minutes; 36 minutes in total.Is Bulgur Skillet with Goose difficult?
This recipe is rated medium.How many calories does Bulgur Skillet with Goose have?
Approximately 336 kcal per serving. Protein: 23g, carbs: 22g, fat: 17g.Which allergens does Bulgur Skillet with Goose contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Skillet with Goose need?
This recipe needs 5 ingredients.Is Bulgur Skillet with Goose filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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