Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇪🇸
Gazpacho
Easy 1 hr 15 min~80 kcal 4/10
🥣
Russian Beet Bowl with Kefir
This Russian cold bowl combines boiled beets with kefir and dill, creating a tart midday soup that stays light and cooling.
Easy⏱️ 1 hr 18 min📖 1 min readServes 4~104 kcal🇷🇺 Russian🌍 Full translation
12 min prep 18 min cook 48 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 18 min- Prep12 min
- Resting/Marinating48 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 3 Beets
- 2 cup(~400 ml) Kefir
- 0.3 bunch Dill
- 1 Cucumber
What else can I make with these ingredients?
Instructions
- 1
Boil 3 unpeeled beets in water for 18 minutes.
18 min18:00 - 2
Cool the beets, peel them, and dice them small.
- 3
Finely chop 1 cucumber and a quarter bunch of dill.
- 4
Mix the beets, cucumber, and dill with 2 cups kefir.
- 5
Chill the mixture in the refrigerator for 30 minutes so the tangy dairy flavor balances.
30 min30:00
💡 Tip: Cooling the beets completely keeps the kefir color cleaner.
🍽️ Serving suggestion: Serve cold, sprinkled with dill and with bread on the side.
Nutrition (per serving)
~104
kcal calories
4
g protein
13
g carbs
4
g fat
Protein 15%Carbs 50%Fat 35%
GI 28 · Low GIGL 4 · Low GL
9.2g
Sugar
1.9g
Fiber
87.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Russian Beet Bowl with Kefir make?
This recipe serves 4.How long does Russian Beet Bowl with Kefir take?
Prep 12 minutes, cooking 18 minutes, including 48 minutes of passive resting; 78 minutes in total.Is Russian Beet Bowl with Kefir difficult?
This recipe is rated easy.How many calories does Russian Beet Bowl with Kefir have?
Approximately 104 kcal per serving. Protein: 4g, carbs: 13g, fat: 4g.Which allergens does Russian Beet Bowl with Kefir contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Russian Beet Bowl with Kefir belong to?
This recipe belongs to Russian cuisine.How many ingredients does Russian Beet Bowl with Kefir need?
This recipe needs 4 ingredients.Is Russian Beet Bowl with Kefir filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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