Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇷🇺
Ukha
Easy 55 min~230 kcal 6/10
🥣
Cold Okroshka with Kefir
This Russian-style cold soup mixes chopped vegetables with kefir and herbs for a refreshing sour lunch.
Easy⏱️ 1 hr 11 min📖 1 min readServes 4~150 kcal🇷🇺 Russian🌍 Full translation
16 min prep 10 min cook 45 min rest
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 11 min- Prep16 min
- Resting/Marinating45 min
- Cooking10 min
Ingredients
4 servings
Quick:
- 3 su bardağı(~600 ml) kefir
- 2 adet potatoes
- 1 adet cucumber
- 0.3 demet dill
- 4 adet radishes
- 1 çay kaşığı(~5 ml) salt
What else can I make with these ingredients?
Instructions
- 1
Boil 2 potatoes in their skins for 10 minutes.
10 min10:00 - 2
Cool the potatoes and cut them into small cubes.
- 3
Cut the cucumber, radishes, and dill to the same size.
- 4
Mix the vegetables with 3 cups kefir.
- 5
Chill the soup for 45 minutes so the potatoes absorb the kefir.
45 min45:00 - 6
Serve cold and adjust the salt at the last moment.
💡 Tip: Fully cooling the vegetables gives okroshka a clean chill.
🍽️ Serving suggestion: Serve the soup ice cold with dill on top.
Nutrition (per serving)
~150
kcal calories
6
g protein
16
g carbs
6
g fat
Protein 17%Carbs 45%Fat 38%
GI 25 · Low GIGL 4 · Low GL
10.2g
Sugar
3.9g
Fiber
692.8mg
Sodium
1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Cold Okroshka with Kefir make?
This recipe serves 4.How long does Cold Okroshka with Kefir take?
Prep 16 minutes, cooking 10 minutes, including 45 minutes of passive resting; 71 minutes in total.Is Cold Okroshka with Kefir difficult?
This recipe is rated easy.How many calories does Cold Okroshka with Kefir have?
Approximately 150 kcal per serving. Protein: 6g, carbs: 16g, fat: 6g.Which allergens does Cold Okroshka with Kefir contain?
This recipe contains Milk. Check it against your dietary needs.Which cuisine does Cold Okroshka with Kefir belong to?
This recipe belongs to Russian cuisine.How many ingredients does Cold Okroshka with Kefir need?
This recipe needs 6 ingredients.Is Cold Okroshka with Kefir filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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