Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Toyga Çorbası
Medium 1 hr 10 min~230 kcal 6/10
🥣
Hakkari Ayran Soup with Thyme
This Hakkari yayla-style soup combines wheat and tangy ayran with dried thyme, making a nourishing bowl shaped by eastern highland cooking.
Medium⏱️ 40 min📖 1 min readServes 5~166 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 25 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep15 min
- Cooking25 min
Ingredients
5 servings
Quick:
- 0.8 cup(~160 ml) Pearled wheat
- 2 cup(~400 ml) Ayran
- 1 tbsp(~15 ml) Flour
- 1 tsp(~5 ml) Dried thyme
- 15 g Butter
What else can I make with these ingredients?
Instructions
- 1
Rinse 0.75 cup wheat and boil it in 5 cups water for 20 minutes.
20 min20:00 - 2
Whisk 2 cups ayran and 1 tablespoon flour until smooth.
- 3
Warm the ayran mixture with hot wheat cooking water so it does not curdle.
- 4
Add the mixture to the pot and heat over low heat for 5 minutes.
5 min05:00 - 5
Foam 15 g butter with the thyme for 1 minute and drizzle it over the soup.
1 min01:00
💡 Tip: Tempering the ayran before it goes into the pot lowers the risk of curdling.
🍽️ Serving suggestion: Serve warm, sprinkled with dried thyme on top.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~166
kcal calories
6
g protein
24
g carbs
5
g fat
Protein 15%Carbs 58%Fat 27%
GI 29 · Low GIGL 7 · Low GL
3.3g
Sugar
3.7g
Fiber
275.9mg
Sodium
2.1g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
4/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Hakkari Ayran Soup with Thyme make?
This recipe serves 5.How long does Hakkari Ayran Soup with Thyme take?
Prep 15 minutes, cooking 25 minutes; 40 minutes in total.Is Hakkari Ayran Soup with Thyme difficult?
This recipe is rated medium.How many calories does Hakkari Ayran Soup with Thyme have?
Approximately 166 kcal per serving. Protein: 6g, carbs: 24g, fat: 5g.Which allergens does Hakkari Ayran Soup with Thyme contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Hakkari Ayran Soup with Thyme need?
This recipe needs 5 ingredients.Is Hakkari Ayran Soup with Thyme filling?
Satiety bar per serving is 4/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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