Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🍲
Bulgur Skillet with Kenger
This Bingöl skillet cooks wild kenger with bulgur into an earthy mountain-style meal.
Easy⏱️ 32 min📖 1 min readServes 4~198 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 18 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 32 min- Prep14 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 200 g Kenger
- 1.5 glass(~300 ml) Coarse bulgur for pilaf
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Tomato paste
- 2.5 glass(~500 ml) Water
- 2 tbsp(~30 ml) Butter
What else can I make with these ingredients?
Instructions
- 1
To start, boil the kenger for 5 minutes.
5 min05:00 - 2
Turn the onion and tomato paste in the pot.
- 3
Add the hot water in a measured amount and close the lid.
- 4
Cook with the bulgur for 14 minutes.
14 min14:00 - 5
Let the pilaf steam for 8 minutes so the vapor spreads evenly into the grains.
8 min08:00 - 6
Fluff from bottom to top without crushing the grains, then serve.
💡 Tip: Briefly boiling the kenger first balances its bitterness.
🍽️ Serving suggestion: Serve warm with yogurt and lemon wedges.
Nutrition (per serving)
~198
kcal calories
5
g protein
31
g carbs
5
g fat
Protein 11%Carbs 66%Fat 23%
GI 19 · Low GIGL 6 · Low GL
1.8g
Sugar
14.3g
Fiber
20.3mg
Sodium
0.2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Skillet with Kenger make?
This recipe serves 4.How long does Bulgur Skillet with Kenger take?
Prep 14 minutes, cooking 18 minutes; 32 minutes in total.Is Bulgur Skillet with Kenger difficult?
This recipe is rated easy.How many calories does Bulgur Skillet with Kenger have?
Approximately 198 kcal per serving. Protein: 5g, carbs: 31g, fat: 5g.Which allergens does Bulgur Skillet with Kenger contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Bulgur Skillet with Kenger need?
This recipe needs 6 ingredients.Is Bulgur Skillet with Kenger filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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