What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🐠
Sinop Horse Mackerel with Keskek
This Sinop plate sets pan-fried horse mackerel over soft wheat keskek, bringing sea and grain together in one dish.
Medium⏱️ 36 min📖 1 min readServes 4~274 kcal🇹🇷 Turkish🌍 Full translation
16 min prep 20 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 36 min- Prep16 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 500 g Horse mackerel
- 1 glass(~200 ml) Keskek wheat
- 2 tbsp(~30 ml) Flour
- 3 tbsp(~45 ml) Neutral oil
- 0.8 tsp(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Boil the wheat until soft and mash it.
- 2
Coat the horse mackerel in flour and fry it in the pan for 8 minutes.
8 min08:00 - 3
Spoon the keskek onto a plate, set the fish on top, and serve.
💡 Tip: Drying the fish before it hits the pan helps it brown more clearly.
🍽️ Serving suggestion: Serve hot.
Nutrition (per serving)
⚠️ Estimated, 60% match~274
kcal calories
19
g protein
19
g carbs
13
g fat
Protein 28%Carbs 28%Fat 44%
GI 24 · Low GIGL 5 · Low GL
0g
Sugar
0.1g
Fiber
436.1mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Seafood
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Sinop Horse Mackerel with Keskek make?
This recipe serves 4.How long does Sinop Horse Mackerel with Keskek take?
Prep 16 minutes, cooking 20 minutes; 36 minutes in total.Is Sinop Horse Mackerel with Keskek difficult?
This recipe is rated medium.How many calories does Sinop Horse Mackerel with Keskek have?
Approximately 274 kcal per serving. Protein: 19g, carbs: 19g, fat: 13g.Which allergens does Sinop Horse Mackerel with Keskek contain?
This recipe contains Seafood, Gluten. Check it against your dietary needs.How many ingredients does Sinop Horse Mackerel with Keskek need?
This recipe needs 5 ingredients.Is Sinop Horse Mackerel with Keskek filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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