Vegan
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This recipe may contain allergens
🇨🇳
Tangyuan
Medium 40 min~230 kcal 2/10
🍡
Khanom Thian
A Thai steamed glutinous rice sweet wrapped in banana leaves with mung bean, sesame, and palm sugar filling.
Hard⏱️ 1 hr 5 min📖 1 min readServes 10~230 kcal🇹🇭 Thai🌍 Full translation
40 min prep 25 min cook
- #For Guests
- Vegan
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 5 min- Prep40 min
- Cooking25 min
Ingredients
10 servings
Quick:
For the dough
- 2.5 cup(~500 ml) Glutinous rice flour
- 1 cup(~200 ml) Coconut milk
- 0.5 cup(~100 ml) Brown sugar
For the filling
- 1.5 cup(~300 ml) Boiled mung beans
- 3 tbsp(~45 ml) Sesame seeds
- 0.5 cup(~100 ml) Palm sugar
General
- 0.5 tsp(~2.5 ml) Salt
For wrapping
- 10 piece Banana leaf
What else can I make with these ingredients?
Instructions
- 1
Mash the mung beans with palm sugar, sesame, and half of the salt to make the filling.
- 2
Knead the glutinous rice flour, coconut milk, brown sugar, and remaining salt.
- 3
Take pieces of dough, fill with the mixture, and shape into small cones.
- 4
Briefly pass the banana leaves through hot water to make them flexible.
1 min01:00 - 5
Wrap the filled dough pieces in banana leaf.
- 6
Steam for 25 minutes.
25 min25:00 - 7
Serve warm or at room temperature.
💡 Tip: Heating the banana leaf prevents it from cracking while wrapping; close the parcels tightly so steam gelatinizes the dough evenly.
🍽️ Serving suggestion: Serve khanom thian in small portions with tea, opening the leaf at the table so the aroma rises.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~230
kcal calories
5
g protein
39
g carbs
6
g fat
Protein 9%Carbs 68%Fat 23%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Sesame
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Khanom Thian make?
This recipe serves 10.How long does Khanom Thian take?
Prep 40 minutes, cooking 25 minutes; 65 minutes in total.Is Khanom Thian difficult?
This recipe is rated hard.How many calories does Khanom Thian have?
Approximately 230 kcal per serving. Protein: 5g, carbs: 39g, fat: 6g.Which allergens does Khanom Thian contain?
This recipe contains Sesame. Check it against your dietary needs.Which cuisine does Khanom Thian belong to?
This recipe belongs to Thai cuisine.How many ingredients does Khanom Thian need?
This recipe needs 8 ingredients.
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