What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🧆
Kibbeh
A Levantine bulgur shell filled with spiced minced meat and walnuts, shaped by hand and fried until crisp outside and juicy inside.
Hard⏱️ 1 hr 25 min📖 1 min readServes 6~330 kcal🌍 Middle Eastern🌍 Full translation
60 min prep 25 min cook
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 25 min- Prep1 h
- Cooking25 min
Ingredients
6 servings
Quick:
For the outer filling
- 2 glass(~400 ml) Fine bulgur
- 300 g Ground beef
For the filling
- 250 g Ground beef
- 1 pcs Onion
- 0.5 glass(~100 ml) Walnuts
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur in hot water for 15 minutes and drain.
15 min15:00 - 2
Knead the bulgur, ground beef, onion, and spices for the outer mixture for 10 minutes.
10 min10:00 - 3
Cook the filling with onion, ground beef, and walnuts for 12 minutes.
12 min12:00 - 4
Open portions of the outer mixture, add the filling, and close into ovals.
- 5
Fry the kibbeh in hot oil for 5 to 6 minutes and drain on paper towels.
6 min06:00
💡 Tip: Knead the outer mixture for 10 minutes, until it holds together without crumbling.
🍽️ Serving suggestion: Serve with lemon and yogurt sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
- Magnesium
Nutrition (per serving)
~330
kcal calories
14
g protein
30
g carbs
17
g fat
Protein 17%Carbs 36%Fat 47%
GI 24 · Low GIGL 7 · Low GL
1g
Sugar
0.9g
Fiber
62.3mg
Sodium
7.8g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kibbeh make?
This recipe serves 6.How long does Kibbeh take?
Prep 60 minutes, cooking 25 minutes; 85 minutes in total.Is Kibbeh difficult?
This recipe is rated hard.How many calories does Kibbeh have?
Approximately 330 kcal per serving. Protein: 14g, carbs: 30g, fat: 17g.Which allergens does Kibbeh contain?
This recipe contains Gluten, Tree nuts. Check it against your dietary needs.Which cuisine does Kibbeh belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Kibbeh need?
This recipe needs 5 ingredients.Is Kibbeh filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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