What else can I make with these ingredients?
This recipe may contain allergens
Beyti Sarma
Medium 55 min~610 kcal 9/10
🔥
Kilis Oruk Kebab
Fatty lamb mince, fine bulgur, onion, mint, and chile shape into spicy skewered kofte.
Medium⏱️ 48 min📖 1 min readServes 4~480 kcal🇹🇷 Turkish🌍 Full translation
30 min prep 18 min cook
- #High Protein
- #For Guests
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 48 min- Prep30 min
- Cooking18 min
Ingredients
4 servings
Quick:
- 600 g Fatty ground lamb
- 4 tbsp(~60 ml) Fine bulgur
- 1 pcs Onion
- 1 dessert spoon(~10 ml) Dried mint
- 2 dessert spoon(~20 ml) Red pepper flakes
- 1 dessert spoon(~10 ml) Salt
- 4 pcs Lavash
- 0.3 bunch Parsley
What else can I make with these ingredients?
Instructions
- 1
Soak the fine bulgur with 0.5 tea glass of hot water for 10 minutes.
10 min10:00 - 2
Grate the onion and squeeze out the excess juice.
- 3
Knead the lamb, bulgur, onion, mint, red pepper flakes, and salt for 8 minutes.
8 min08:00 - 4
Press the mixture firmly onto wide metal skewers.
- 5
Grill the skewers for 16 to 18 minutes, turning them.
18 min18:00 - 6
Serve with lavash, parsley onions, and roasted peppers.
💡 Tip: Soaking the bulgur with hot water for only 10 minutes keeps the kebab mixture from drying out.
🍽️ Serving suggestion: Serve on lavash with parsley onions and roasted peppers.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
⚠️ Estimated, 75% match~480
kcal calories
30
g protein
18
g carbs
32
g fat
Protein 25%Carbs 15%Fat 60%
GI 20 · Low GIGL 4 · Low GL
2.6g
Sugar
3.8g
Fiber
1529.7mg
Sodium
0.3g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (75%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
9/10Very filling, for a really hungry day
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Oruk Kebab make?
This recipe serves 4.How long does Kilis Oruk Kebab take?
Prep 30 minutes, cooking 18 minutes; 48 minutes in total.Is Kilis Oruk Kebab difficult?
This recipe is rated medium.How many calories does Kilis Oruk Kebab have?
Approximately 480 kcal per serving. Protein: 30g, carbs: 18g, fat: 32g.Which allergens does Kilis Oruk Kebab contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Kilis Oruk Kebab need?
This recipe needs 8 ingredients.Is Kilis Oruk Kebab filling?
Satiety bar per serving is 9/10; keeps you full for a long time, made for a very hungry day. The score is based on protein, fiber and the satiety index.
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