What else can I make with these ingredients?
This recipe may contain allergens
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 4/10
🍆
Kilis Sihilmohse
Stuffed acur or small squash fills with minced meat and yellow chickpeas, then finishes with garlic yogurt.
Hard⏱️ 3 hr 25 min📖 1 min readServes 6~386 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 40 min cook 120 min rest
- #For Guests
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 3 h 25 min- Prep45 min
- Resting/Marinating2 h
- Cooking40 min
Ingredients
6 servings
Quick:
- 1.5 kg Armenian cucumber or small zucchini
- 0.8 glass(~160 ml) olive oil
- 400 g ground beef
- 1 pcs onion
- 0.8 glass(~160 ml) roasted yellow chickpeas
- 0.5 bunch parsley
- 1.5 dessert spoon(~15 ml) salt
- 1 tsp(~5 ml) black pepper
- 1 glass(~200 ml) water
- 1.5 glass(~300 ml) yogurt
- 4 clove garlic
What else can I make with these ingredients?
Instructions
- 1
Soak the roasted yellow chickpeas in cold water for 2 hours, then drain.
2 hr120:00 - 2
Wash the Armenian cucumbers or small zucchini, hollow them out, and rub with salt and black pepper.
- 3
Lightly fry the squash in olive oil for 8 minutes, turning them all around.
8 min08:00 - 4
Brown the ground beef in the same oil for 6 minutes, add the finely chopped onion, and cook 5 minutes more.
11 min11:00 - 5
Mix the roasted chickpeas, parsley, salt, and black pepper into the meat filling.
- 6
Fill the squash and arrange them in a pot with the openings facing each other.
- 7
Add the water, cover, and cook for 20 minutes.
20 min20:00 - 8
Whisk the yogurt with crushed garlic and spoon it over the stuffed squash to serve.
💡 Tip: Resting the fried squash in a sieve balances the oil and lets the yogurt finish taste cleaner.
🍽️ Serving suggestion: Serve with garlic yogurt, parsley, and warm lavash.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Vitamin B12
Nutrition (per serving)
~386
kcal calories
20
g protein
22
g carbs
25
g fat
Protein 20%Carbs 22%Fat 58%
GI 21 · Low GIGL 5 · Low GL
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kilis Sihilmohse make?
This recipe serves 6.How long does Kilis Sihilmohse take?
Prep 45 minutes, cooking 40 minutes, including 120 minutes of passive resting; 205 minutes in total.Is Kilis Sihilmohse difficult?
This recipe is rated hard.How many calories does Kilis Sihilmohse have?
Approximately 386 kcal per serving. Protein: 20g, carbs: 22g, fat: 25g.Which allergens does Kilis Sihilmohse contain?
This recipe contains Milk. Check it against your dietary needs.How many ingredients does Kilis Sihilmohse need?
This recipe needs 11 ingredients.
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