Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İç Pilav
Medium 1 hr 28 min~330 kcal 5/10
🍚
Bulgur Pilaf with Green Lentils and Cumin
This Konya-style pilaf brings bulgur, green lentils, and cumin together in a simple filling plate.
Easy⏱️ 47 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 37 min cook
- #One-Pot
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 47 min- Prep10 min
- Cooking37 min
Ingredients
4 servings
Quick:
- 1.5 su bardağı(~300 ml) coarse bulgur
- 1 su bardağı(~200 ml) cooked green lentils
- 1 adet onion
- 1 tatlı kaşığı(~10 ml) cumin
- 1 yemek kaşığı(~15 ml) butter
- 2.5 su bardağı(~500 ml) hot water
What else can I make with these ingredients?
Instructions
- 1
Dice the onion small and turn it in butter for 3 minutes until softened.
3 min03:00 - 2
Add the bulgur and cumin and toast for 2 minutes so their aroma opens.
2 min02:00 - 3
Add the lentils and 2.5 cups hot water, then close the lid.
12 min12:00 - 4
Cook the pilaf over low heat for 12 minutes and remove from the heat when the bulgur absorbs the water.
12 min12:00 - 5
Steam with the lid closed for 8 minutes, then fluff the grains without crushing them.
8 min08:00
💡 Tip: Leaving the lentils slightly firm helps them stay separate while the pilaf steams.
🍽️ Serving suggestion: Serve hot with cacik on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Fiber
Nutrition (per serving)
~248
kcal calories
9
g protein
36
g carbs
7
g fat
Protein 15%Carbs 59%Fat 26%
GI 30 · Low GIGL 11 · Medium GL
2.4g
Sugar
18.4g
Fiber
41.2mg
Sodium
2g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Bulgur Pilaf with Green Lentils and Cumin make?
This recipe serves 4.How long does Bulgur Pilaf with Green Lentils and Cumin take?
Prep 10 minutes, cooking 37 minutes; 47 minutes in total.Is Bulgur Pilaf with Green Lentils and Cumin difficult?
This recipe is rated easy.How many calories does Bulgur Pilaf with Green Lentils and Cumin have?
Approximately 248 kcal per serving. Protein: 9g, carbs: 36g, fat: 7g.Which allergens does Bulgur Pilaf with Green Lentils and Cumin contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.How many ingredients does Bulgur Pilaf with Green Lentils and Cumin need?
This recipe needs 6 ingredients.Is Bulgur Pilaf with Green Lentils and Cumin filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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