Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇵🇱
Buraczki z Chrzanem
Easy 25 min~62 kcal 3/10
🥣
Beet Kefir Bowl
This Polish-style bowl combines beets with kefir and dill for a cool lunch with bright color and light acidity.
Easy⏱️ 37 min📖 1 min readServes 4~148 kcal🇵🇱 Polish🌍 Full translation
12 min prep 25 min cook
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 37 min- Prep12 min
- Cooking25 min
Ingredients
4 servings
Quick:
- 3 adet beetroot
- 2 su bardağı(~400 ml) kefir
- 0.3 demet dill
- 1 adet cucumber
- 0.5 su bardağı(~100 ml) strained yogurt
- 1 diş garlic
- 2 adet eggs
What else can I make with these ingredients?
Instructions
- 1
Boil the beet for 25 minutes, then peel and grate it coarsely once cool.
25 min25:00 - 2
Whisk the kefir, strained yogurt, garlic, and dill for 45 seconds.
45 sec00:45 - 3
Add the grated beet to the kefir mixture and stir until the color spreads evenly.
- 4
Prepare the cucumber cubes and hard-boiled egg slices.
- 5
Finish the bowl with cucumber, egg, and dill, and serve cold.
💡 Tip: Cooling the beet completely keeps the kefir color clean and bright.
🍽️ Serving suggestion: Serve cold with dill on top and bread alongside.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Calcium
- Vitamin B12
Nutrition (per serving)
~148
kcal calories
5
g protein
16
g carbs
6
g fat
Protein 14%Carbs 46%Fat 40%
GI 28 · Low GIGL 4 · Low GL
9.2g
Sugar
1.9g
Fiber
87.8mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Beet Kefir Bowl make?
This recipe serves 4.How long does Beet Kefir Bowl take?
Prep 12 minutes, cooking 25 minutes; 37 minutes in total.Is Beet Kefir Bowl difficult?
This recipe is rated easy.How many calories does Beet Kefir Bowl have?
Approximately 148 kcal per serving. Protein: 5g, carbs: 16g, fat: 6g.Which allergens does Beet Kefir Bowl contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Beet Kefir Bowl belong to?
This recipe belongs to Polish cuisine.How many ingredients does Beet Kefir Bowl need?
This recipe needs 7 ingredients.Is Beet Kefir Bowl filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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