Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tutmaç Çorbası
Medium 45 min~214 kcal 6/10
🍲
Kishk Soup
A Levantine yogurt and bulgur soup cooked with onion, garlic, mint, and a tangy fermented grain base.
Medium⏱️ 35 min📖 1 min readServes 5~306 kcal🌍 Middle Eastern🌍 Full translation
10 min prep 25 min cook
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 35 min- Prep10 min
- Cooking25 min
Ingredients
5 servings
Quick:
For the soup
- 1 cup(~200 ml) Bulgur kishk powder
- 5 cup(~1000 ml) Water
- 1 Yellow onion
- 3 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.4 tsp(~2 ml) Black pepper
For the topping
- 2 tbsp(~30 ml) Butter
- 1 dessert spoon(~10 ml) Dried mint
General
- 1 dessert spoon(~10 ml) Salt
For serving
- 1 Lemon
What else can I make with these ingredients?
Instructions
- 1
Whisk the bulgur kishk powder with 2 cups of cold water in a bowl until smooth.
- 2
Finely chop the onion and garlic.
- 3
Soften the onion in olive oil for 6 minutes, add the garlic, and cook for 1 minute.
7 min07:00 - 4
Add the kishk mixture, remaining water, salt, and black pepper to the pot.
- 5
Cook the soup for 18 minutes, stirring until thickened; if the bottom catches, lower the heat below medium-low.
18 min18:00 - 6
Melt the butter and foam the dried mint in it for 1 minute.
1 min01:00 - 7
Serve the kishk soup with the mint butter and lemon.
💡 Tip: Whisk the bulgur kishk powder with cold water first; like tarhana, it forms small doughy lumps if added straight to a hot pot.
🍽️ Serving suggestion: Serve kishk soup as a winter soup with mint butter, lemon, and optional toasted pide cubes.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~306
kcal calories
12
g protein
42
g carbs
10
g fat
Protein 16%Carbs 55%Fat 29%
1.3g
Sugar
1.4g
Fiber
982.1mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
6/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kishk Soup make?
This recipe serves 5.How long does Kishk Soup take?
Prep 10 minutes, cooking 25 minutes; 35 minutes in total.Is Kishk Soup difficult?
This recipe is rated medium.How many calories does Kishk Soup have?
Approximately 306 kcal per serving. Protein: 12g, carbs: 42g, fat: 10g.Which allergens does Kishk Soup contain?
This recipe contains Milk, Gluten. Check it against your dietary needs.Which cuisine does Kishk Soup belong to?
This recipe belongs to Middle Eastern cuisine.How many ingredients does Kishk Soup need?
This recipe needs 10 ingredients.Is Kishk Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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