Vegan
What else can I make with these ingredients?
Sebze Çorbası
Easy 40 min~140 kcal 5/10
🌽
Corn Soup with Cilantro
This Peruvian-style soup combines sweet corn, potato, and cilantro into a bright fragrant bowl.
Easy⏱️ 30 min📖 1 min readServes 4~158 kcal🇵🇪 Peruvian🌍 Full translation
10 min prep 20 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 30 min- Prep10 min
- Cooking20 min
Ingredients
4 servings
Quick:
- 2 su bardağı(~400 ml) Sweet corn
- 1 adet Potato
- 1 adet Onion
- 0.3 demet Cilantro
- 5 su bardağı(~1000 ml) Water
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.5 çay kaşığı(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Dice 1 potato and drain 2 cups corn.
- 2
Turn 1 onion in the pot for 3 minutes.
3 min03:00 - 3
Add the potato, corn, and 5 cups water.
- 4
Cook the corn soup over medium heat for 15 minutes.
15 min15:00 - 5
Mash part of the potato so the corn kernels do not stay watery.
- 6
Add the cilantro in the last 2 minutes so its color and aroma do not disappear.
2 min02:00
💡 Tip: Adding the cilantro after removing the pot from the heat keeps its color from turning dull.
🍽️ Serving suggestion: Serve the cilantro corn soup hot with lime wedges.
Nutrition (per serving)
~158
kcal calories
4
g protein
28
g carbs
4
g fat
Protein 10%Carbs 68%Fat 22%
GI 23 · Low GIGL 6 · Low GL
1.5g
Sugar
1.4g
Fiber
13.7mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Corn Soup with Cilantro make?
This recipe serves 4.How long does Corn Soup with Cilantro take?
Prep 10 minutes, cooking 20 minutes; 30 minutes in total.Is Corn Soup with Cilantro difficult?
This recipe is rated easy.How many calories does Corn Soup with Cilantro have?
Approximately 158 kcal per serving. Protein: 4g, carbs: 28g, fat: 4g.Is Corn Soup with Cilantro allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Corn Soup with Cilantro belong to?
This recipe belongs to Peruvian cuisine.How many ingredients does Corn Soup with Cilantro need?
This recipe needs 7 ingredients.Is Corn Soup with Cilantro filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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