Vegan
What else can I make with these ingredients?
🇺🇸
Yeşil Detoks Smoothie
Easy 8 min~120 kcal 3/10
🥤
Kiwi Parsley Smoothie
A bright green smoothie that blends kiwi, parsley, cucumber, and apple into a tart, refreshing glass with a clean herbal finish.
Easy⏱️ 8 min📖 1 min readServes 2~112 kcal🇺🇸 American🌍 Full translation
8 min prep
- Vegan
- #Low Calorie
- Vegetarian
- #Non-Alcoholic
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 8 min- Prep8 min
Ingredients
2 servings
Quick:
- 2 adet Kiwis
- 0.3 demet Parsley
- 1 adet Cucumber
- 1 adet Green Apple
- 1 yemek kaşığı(~15 ml) Lemon Juice
- 150 ml Cold Water
What else can I make with these ingredients?
Instructions
- 1
Chop the kiwi, cucumber, and apple.
- 2
Put the parsley, lemon juice, and cold water in the blender.
- 3
Add everything else, blend for 45 seconds, and serve at once.
45 sec00:45
💡 Tip: Removing the thick parsley stems helps the drink stay smoother.
🍽️ Serving suggestion: Serve cold without waiting.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
⚠️ Estimated, 50% match~112
kcal calories
2
g protein
24
g carbs
1
g fat
Protein 7%Carbs 85%Fat 8%
GI 24 · Low GIGL 6 · Low GL
1.9g
Sugar
0.5g
Fiber
2.1mg
Sodium
0g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (50%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
2/10Light satiety, you'll get hungry again soon
Community Adaptations (0)
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FAQ
How many servings does Kiwi Parsley Smoothie make?
This recipe serves 2.How long does Kiwi Parsley Smoothie take?
Prep 8 minutes, cooking 0 minutes; 8 minutes in total.Is Kiwi Parsley Smoothie difficult?
This recipe is rated easy.How many calories does Kiwi Parsley Smoothie have?
Approximately 112 kcal per serving. Protein: 2g, carbs: 24g, fat: 1g.Is Kiwi Parsley Smoothie allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Kiwi Parsley Smoothie belong to?
This recipe belongs to American cuisine.How many ingredients does Kiwi Parsley Smoothie need?
This recipe needs 6 ingredients.Is Kiwi Parsley Smoothie filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
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