What else can I make with these ingredients?
Kapuska
Easy 1 hr 18 min~260 kcal 6/10
🥘
Minced Beef Cauliflower Stew
Cauliflower, carrot, minced beef, onion, and tomato paste cook into a simple Turkish pot meal.
Easy⏱️ 43 min📖 1 min readServes 4~260 kcal🇹🇷 Turkish🌍 Full translation
15 min prep 28 min cook
- #One-Pot
- #Budget-Friendly
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 43 min- Prep15 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 1 pcs Cauliflower
- 250 g Beef mince
- 2 pcs Carrots
- 1 pcs Onion
- 1.5 tbsp(~23 ml) Tomato paste
- 3 tbsp(~45 ml) Olive oil
- 3 glass(~600 ml) Hot water
- 1.5 dessert spoon(~15 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
- 0.5 tsp(~2.5 ml) Cumin
What else can I make with these ingredients?
Instructions
- 1
Separate the cauliflower into large florets and wash.
- 2
Dice the onion and cut the carrots into half-moons.
- 3
Soften the onion in olive oil for 4 minutes.
4 min04:00 - 4
Add the beef mince and fry for 7 minutes until its juices evaporate.
7 min07:00 - 5
Add tomato paste, carrots, salt, black pepper, and cumin and turn for 2 minutes.
2 min02:00 - 6
Add cauliflower and hot water and cover the pot.
- 7
Cook over low heat for 20 minutes; serving while cauliflower is still firm gives a cleaner texture.
20 min20:00
💡 Tip: Keeping cauliflower in large florets helps it soften without falling apart.
🍽️ Serving suggestion: Serve hot with garlicky yogurt and rice pilaf.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
~260
kcal calories
17
g protein
20
g carbs
13
g fat
Protein 26%Carbs 30%Fat 44%
GI 28 · Low GIGL 6 · Low GL
6g
Sugar
4.6g
Fiber
1861.6mg
Sodium
6.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Minced Beef Cauliflower Stew make?
This recipe serves 4.How long does Minced Beef Cauliflower Stew take?
Prep 15 minutes, cooking 28 minutes; 43 minutes in total.Is Minced Beef Cauliflower Stew difficult?
This recipe is rated easy.How many calories does Minced Beef Cauliflower Stew have?
Approximately 260 kcal per serving. Protein: 17g, carbs: 20g, fat: 13g.Is Minced Beef Cauliflower Stew allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Minced Beef Cauliflower Stew need?
This recipe needs 10 ingredients.Is Minced Beef Cauliflower Stew filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?