What else can I make with these ingredients?
This recipe may contain allergens
🇮🇹
Ribollita
Medium 1 hr 15 min~240 kcal 6/10
🍲
Kjotsupa
A hearty Icelandic lamb soup with barley, root vegetables and cabbage simmered in one pot.
Medium⏱️ 1 hr 37 min📖 1 min readServes 6~390 kcal🇮🇸 Icelandic🌍 Full translation
22 min prep 75 min cook
- #High Protein
- #One-Pot
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 37 min- Prep22 min
- Cooking1 h 15 min
Ingredients
6 servings
Quick:
- 900 g Lamb shank or neck
- 0.5 cup(~100 ml) Barley
- 3 Potatoes
- 3 Carrots
- 2 sprig Celery stalks
- 2 cup(~400 ml) White cabbage
- 1 Onion
- 2 l Water
- 2 Bay leaves
- 1 tsp(~5 ml) Thyme
- 1.5 tsp(~7.5 ml) Salt
- 0.5 tsp(~2.5 ml) Black pepper
What else can I make with these ingredients?
Instructions
- 1
Put the lamb in a pot with the water, bay leaves, and onion.
- 2
When it boils, skim the foam and cook over low heat for 35 minutes.
35 min35:00 - 3
Add the barley and cook for another 20 minutes.
20 min20:00 - 4
Add the potatoes, carrots, celery stalks, cabbage, thyme, salt, and black pepper.
- 5
Cook for 20 minutes, until the vegetables are tender.
20 min20:00 - 6
Remove the meat from the bone and return it to the soup in large pieces.
💡 Tip: If the soup rests overnight, the barley absorbs liquid; add a ladle of hot water when reheating the next day.
🍽️ Serving suggestion: Serve kjotsupa with fresh dill and plain rye bread on the side.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
Nutrition (per serving)
~390
kcal calories
28
g protein
28
g carbs
18
g fat
Protein 29%Carbs 29%Fat 42%
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
This recipe may contain allergens
- Celery
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Kjotsupa make?
This recipe serves 6.How long does Kjotsupa take?
Prep 22 minutes, cooking 75 minutes; 97 minutes in total.Is Kjotsupa difficult?
This recipe is rated medium.How many calories does Kjotsupa have?
Approximately 390 kcal per serving. Protein: 28g, carbs: 28g, fat: 18g.Which allergens does Kjotsupa contain?
This recipe contains Celery, Gluten. Check it against your dietary needs.Which cuisine does Kjotsupa belong to?
This recipe belongs to Icelandic cuisine.How many ingredients does Kjotsupa need?
This recipe needs 12 ingredients.
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