Vegan
What else can I make with these ingredients?
This recipe may contain allergens
🇰🇷
Doenjang Jjigae
Easy 30 min~210 kcal 5/10
🍲
Kongnamul Guk
This Korean soup cooks soybean sprouts in a light broth for a clean, refreshing bowl.
Easy⏱️ 20 min📖 1 min readServes 4~72 kcal🇰🇷 Korean🌍 Full translation
8 min prep 12 min cook
- #Under 30 min
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 20 min- Prep8 min
- Cooking12 min
Ingredients
4 servings
Quick:
- 300 gr Soybean sprouts
- 5 su bardağı(~1000 ml) Water
- 1 diş Garlic
- 2 dal Scallions
- 0.5 çay kaşığı(~2.5 ml) Salt
- 1 parça Dried seaweed
- 1 tatlı kaşığı(~10 ml) Sesame oil
What else can I make with these ingredients?
Instructions
- 1
Trim the brown ends from the soybean sprouts and wash them in cold water.
- 2
Boil the water in a pot and add the dried seaweed.
5 min05:00 - 3
Add the soybean sprouts, cover, and cook for 8 minutes.
8 min08:00 - 4
Add the garlic, scallions, salt, and sesame oil and heat for 1 minute.
1 min01:00
💡 Tip: Avoiding repeated lid opening keeps the bean sprout aroma from becoming sharp.
🍽️ Serving suggestion: Serve the soup hot, sprinkle scallions over the top, and offer rice alongside.
Nutrition (per serving)
~72
kcal calories
5
g protein
7
g carbs
2
g fat
Protein 30%Carbs 42%Fat 28%
GI 11 · Low GIGL 1 · Low GL
0g
Sugar
0g
Fiber
300.8mg
Sodium
0g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
This recipe may contain allergens
- Sesame
- Soy
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
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FAQ
How many servings does Kongnamul Guk make?
This recipe serves 4.How long does Kongnamul Guk take?
Prep 8 minutes, cooking 12 minutes; 20 minutes in total.Is Kongnamul Guk difficult?
This recipe is rated easy.How many calories does Kongnamul Guk have?
Approximately 72 kcal per serving. Protein: 5g, carbs: 7g, fat: 2g.Which allergens does Kongnamul Guk contain?
This recipe contains Sesame, Soy. Check it against your dietary needs.Which cuisine does Kongnamul Guk belong to?
This recipe belongs to Korean cuisine.How many ingredients does Kongnamul Guk need?
This recipe needs 7 ingredients.Is Kongnamul Guk filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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