Vegan
What else can I make with these ingredients?
This recipe may contain allergensKuru Börülce Yemeği
Easy 10 hr~320 kcal 9/10
🍲
Mallow Bulgur Stew
Mallow greens soften into coarse bulgur and tomato in this plain but satisfying Konya pot.
Easy⏱️ 38 min📖 1 min readServes 4~295 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 26 min cook
- #One-Pot
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 38 min- Prep12 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 1.5 glass(~300 ml) Coarse bulgur
- 1 bunch Mallow
- 1 pcs Onion
- 2 pcs Tomatoes
- 3 tbsp(~45 ml) Olive oil
- 3 glass(~600 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Wash the mallow and chop it coarsely.
- 2
Cook the onion in olive oil for 5 minutes until soft.
5 min05:00 - 3
Add the tomatoes and cook for 6 minutes until they release their juices.
6 min06:00 - 4
Add the bulgur and hot water and cook for 14 minutes.
14 min14:00 - 5
Add the mallow to the pot in the last 4 minutes.
4 min04:00
💡 Tip: Adding the mallow near the end preserves its color and lightness.
🍽️ Serving suggestion: Serve the mallow bulgur stew hot with pickles and ayran.
Nutrition (per serving)
⚠️ Estimated, 60% match~295
kcal calories
9
g protein
48
g carbs
8
g fat
Protein 12%Carbs 64%Fat 24%
GI 8 · Low GIGL 4 · Low GL
3.1g
Sugar
1.4g
Fiber
5.1mg
Sodium
1.5g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (60%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
8/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Gluten
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Mallow Bulgur Stew make?
This recipe serves 4.How long does Mallow Bulgur Stew take?
Prep 12 minutes, cooking 26 minutes; 38 minutes in total.Is Mallow Bulgur Stew difficult?
This recipe is rated easy.How many calories does Mallow Bulgur Stew have?
Approximately 295 kcal per serving. Protein: 9g, carbs: 48g, fat: 8g.Which allergens does Mallow Bulgur Stew contain?
This recipe contains Gluten. Check it against your dietary needs.How many ingredients does Mallow Bulgur Stew need?
This recipe needs 6 ingredients.Is Mallow Bulgur Stew filling?
Satiety bar per serving is 8/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Nohutlu Ispanak
Easy 40 min~300 kcal 9/10
Yeşil Mercimek Yemeği
Easy 1 hr 39 min~310 kcal 9/10
Zeytinyağlı Barbunya
Easy 1 hr 14 min~260 kcal 8/10
Mercimekli Karnabahar
Easy 55 min~210 kcal 8/10
Maş Fasulyesi Yemeği
Easy 1 hr 41 min~230 kcal 8/10
Found an error in this recipe?