Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
🇵🇪
Peru Aji Lime Patates Salata
Easy 25 min~142 kcal 4/10
🌽
Charred Corn Esquites Bowl
This Mexican-style bowl tosses corn with lime, cheese, and chile for a spoonable street-food snack.
Easy⏱️ 18 min📖 1 min readServes 4~184 kcal🇲🇽 Mexican🌍 Full translation
10 min prep 8 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 18 min- Prep10 min
- Cooking8 min
Ingredients
4 servings
Quick:
- 3 cup(~600 ml) Corn kernels
- 100 g White cheese
- 2 tbsp(~30 ml) Lime juice
- 2 tbsp(~30 ml) Mayonnaise
- 0.5 tsp(~2.5 ml) Hot chili powder
- 0.5 tsp(~2.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Put the corn kernels in a pan and roast over high heat for 6 minutes, until browned in spots.
6 min06:00 - 2
Let the roasted corn cool for 5 minutes, because if it stays hot the mayonnaise dressing will split.
5 min05:00 - 3
Mix the mayonnaise, lime juice, and hot chili powder.
- 4
Combine the corn with the dressing and crumble the white cheese on top.
- 5
Serve warm in a bowl with a lime wedge and chili powder.
- 6
Keep the corn in a single layer in the pan and do not stir too often, so the kernels color on the surface.
- 7
Add the cheese and lime wedge at serving time so the hot corn does not melt the cheese completely.
💡 Tip: Turning the corn briefly over high heat gives it a roasted aroma.
🍽️ Serving suggestion: Serve warm with lime wedges.
Nutrition (per serving)
⚠️ Estimated, 67% match~184
kcal calories
6
g protein
23
g carbs
8
g fat
Protein 13%Carbs 49%Fat 38%
GI 13 · Low GIGL 3 · Low GLEstimated, 67% match
1.2g
Sugar
0g
Fiber
567.7mg
Sodium
4.6g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (67%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Charred Corn Esquites Bowl make?
This recipe serves 4.How long does Charred Corn Esquites Bowl take?
Prep 10 minutes, cooking 8 minutes; 18 minutes in total.Is Charred Corn Esquites Bowl difficult?
This recipe is rated easy.How many calories does Charred Corn Esquites Bowl have?
Approximately 184 kcal per serving. Protein: 6g, carbs: 23g, fat: 8g.Which allergens does Charred Corn Esquites Bowl contain?
This recipe contains Milk, Egg. Check it against your dietary needs.Which cuisine does Charred Corn Esquites Bowl belong to?
This recipe belongs to Mexican cuisine.How many ingredients does Charred Corn Esquites Bowl need?
This recipe needs 6 ingredients.Is Charred Corn Esquites Bowl filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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