Vegan
What else can I make with these ingredients?
Yaprak Sarma
Hard 1 hr 45 min~280 kcal 4/10
🫑
Kuru Dolma
A southeastern Turkish dolma of dried eggplant and peppers stuffed with rice, then simmered with sumac tang for deep winter flavor.
Hard⏱️ 1 hr 50 min📖 1 min readServes 6~300 kcal🇹🇷 Turkish🌍 Full translation
45 min prep 65 min cook
- #For Guests
- Vegan
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 50 min- Prep45 min
- Cooking1 h 5 min
Ingredients
6 servings
Quick:
- 15 pcs Dried eggplants
- 15 pcs Dried peppers
- 1.5 glass(~300 ml) Rice
- 2 pcs Onions
- 2 tbsp(~30 ml) Tomato paste
- 3 tbsp(~45 ml) Sumac sour sauce
- 0.5 glass(~100 ml) Olive oil
- 1 dessert spoon(~10 ml) Dried mint
- 0.5 tsp(~2.5 ml) Black pepper
- 0.3 bunch Parsley
- 3 glass(~600 ml) Hot water
What else can I make with these ingredients?
Instructions
- 1
Boil the dried eggplants and peppers in boiling water for 10 minutes, then drain.
10 min10:00 - 2
Mix the rice, onions, tomato paste, spices, olive oil, and herbs in a bowl.
- 3
Fill the vegetables two-thirds full with the stuffing so the rice does not overflow as it swells.
- 4
Arrange the stuffed vegetables tightly in the pot with their openings facing upward.
- 5
Add the hot water mixed with sumac sour sauce and place a plate on top.
- 6
Cook the stuffed vegetables over low heat for 55 minutes.
55 min55:00 - 7
Rest the pot for 15 minutes, then transfer the dolma to a serving plate without breaking them.
15 min15:00
💡 Tip: After boiling the dried vegetables, rinse them with cold water so they do not tear while being filled.
🍽️ Serving suggestion: Serve warm with lemon slices and a pomegranate molasses sauce.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~300
kcal calories
10
g protein
33
g carbs
13
g fat
Protein 14%Carbs 46%Fat 40%
GI 34 · Low GIGL 11 · Medium GL
4g
Sugar
6.3g
Fiber
15.7mg
Sodium
0.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
Community Adaptations (0)
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FAQ
How many servings does Kuru Dolma make?
This recipe serves 6.How long does Kuru Dolma take?
Prep 45 minutes, cooking 65 minutes; 110 minutes in total.Is Kuru Dolma difficult?
This recipe is rated hard.How many calories does Kuru Dolma have?
Approximately 300 kcal per serving. Protein: 10g, carbs: 33g, fat: 13g.Is Kuru Dolma allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Kuru Dolma need?
This recipe needs 11 ingredients.Is Kuru Dolma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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