Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
İrmik Helvası Maraş Dondurmalı
Easy 40 min~312 kcal 2/10
🥄
Flour Halva with Dried Apricots
This Nevsehir-style halva roasts flour with butter and milk, then finishes it with small dried apricot pieces.
Easy⏱️ 26 min📖 1 min readServes 4~248 kcal🇹🇷 Turkish🌍 Full translation
10 min prep 16 min cook
- #For Guests
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 26 min- Prep10 min
- Cooking16 min
Ingredients
4 servings
Quick:
- 1.5 cup(~300 ml) Flour
- 100 g Butter
- 6 Dried apricots
- 1.5 cup(~300 ml) Milk
- 0.8 cup(~160 ml) Granulated sugar
What else can I make with these ingredients?
Instructions
- 1
Finely chop the dried apricots and warm the milk syrup in a separate bowl.
- 2
Toast the flour in butter over medium heat for 10 minutes.
10 min10:00 - 3
Pour in the sweetened milk in a thin stream so the halva does not clump.
- 4
Cook the mixture over low heat for 4 minutes.
4 min04:00 - 5
Add the apricots and stir for 3 minutes, so the fruit keeps its color.
3 min03:00
💡 Tip: Toasting the flour over medium heat for 10 minutes gives the halva a nutty aroma without turning it bitter.
🍽️ Serving suggestion: Serve warm with the apricot pieces visible.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Calcium
- Vitamin B12
Nutrition (per serving)
~248
kcal calories
4
g protein
29
g carbs
12
g fat
Protein 7%Carbs 48%Fat 45%
GI 50 · Low GIGL 15 · Medium GL
139g
Sugar
15.5g
Fiber
214mg
Sodium
14.4g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Estimated satiety (per serving)
2/10Light satiety, you'll get hungry again soon
This recipe may contain allergens
- Gluten
- Milk
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
Community Adaptations (0)
No adaptations yet. Be the first to add one!
FAQ
How many servings does Flour Halva with Dried Apricots make?
This recipe serves 4.How long does Flour Halva with Dried Apricots take?
Prep 10 minutes, cooking 16 minutes; 26 minutes in total.Is Flour Halva with Dried Apricots difficult?
This recipe is rated easy.How many calories does Flour Halva with Dried Apricots have?
Approximately 248 kcal per serving. Protein: 4g, carbs: 29g, fat: 12g.Which allergens does Flour Halva with Dried Apricots contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.How many ingredients does Flour Halva with Dried Apricots need?
This recipe needs 5 ingredients.Is Flour Halva with Dried Apricots filling?
Satiety bar per serving is 2/10; keeps you full only briefly, you may get hungry quickly. The score is based on protein, fiber and the satiety index.
Be the first to review
To leave a review, sign in.
Give this recipe its first star
No reviews yet, did you try it? How did it turn out, what did you change? Help the next cook.
Other versions of this recipe
Try a similar recipe in the same category at a different complexity.
Similar recipes
Selected from the same category and tags
Sort:
Found an error in this recipe?