Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Tokat Cevizli Batı
Easy 1 hr 55 min~214 kcal 5/10
🥗
Erzincan Beet Borani with Kurut
This Erzincan borani combines beet with dried yogurt and garlic for a cool, tangy, and aromatic plateau plate.
Easy⏱️ 40 min📖 1 min readServes 4~126 kcal🇹🇷 Turkish🌍 Full translation
14 min prep 26 min cook
- #For Guests
- Vegetarian
- #Summer
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 40 min- Prep14 min
- Cooking26 min
Ingredients
4 servings
Quick:
- 3 pcs Beets
- 100 g Dried yogurt
- 2 clove Garlic
- 1 tbsp(~15 ml) Olive oil
- 0.3 tsp(~1.5 ml) Salt
- 0.3 glass(~60 ml) Walnuts
- 0.5 tsp(~2.5 ml) Red pepper flakes
What else can I make with these ingredients?
Instructions
- 1
Boil the beets in their skins for 25 minutes, cool, and grate coarsely.
25 min25:00 - 2
Loosen the dried yogurt with warm water and whisk for 1 minute so no graininess remains.
1 min01:00 - 3
Add the garlic, olive oil, and salt to the dried yogurt sauce.
- 4
Mix the beets with the sauce, adding it gradually because the dried yogurt is dense.
- 5
Finish with walnuts and red pepper oil, then serve cold.
- 6
If the dried yogurt sauce stays thick, add a spoonful of beet juice so the texture does not split.
- 7
After spreading the borani on the plate, sprinkle with walnuts so the top of the grainy sauce looks lively.
💡 Tip: Cool the beets completely before mixing.
🍽️ Serving suggestion: Serve cold with olive oil drizzled over the top.
Nutrition (per serving)
~126
kcal calories
5
g protein
12
g carbs
6
g fat
Protein 16%Carbs 39%Fat 45%
GI 20 · Low GIGL 2 · Low GL
11.6g
Sugar
1.8g
Fiber
405.1mg
Sodium
3.3g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
3/10Moderate satiety, fine between meals
This recipe may contain allergens
- Milk
- Tree nuts
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Erzincan Beet Borani with Kurut make?
This recipe serves 4.How long does Erzincan Beet Borani with Kurut take?
Prep 14 minutes, cooking 26 minutes; 40 minutes in total.Is Erzincan Beet Borani with Kurut difficult?
This recipe is rated easy.How many calories does Erzincan Beet Borani with Kurut have?
Approximately 126 kcal per serving. Protein: 5g, carbs: 12g, fat: 6g.Which allergens does Erzincan Beet Borani with Kurut contain?
This recipe contains Milk, Tree nuts. Check it against your dietary needs.How many ingredients does Erzincan Beet Borani with Kurut need?
This recipe needs 7 ingredients.Is Erzincan Beet Borani with Kurut filling?
Satiety bar per serving is 3/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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