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Kutahya Ilibada Dolma

Name: Kütahya Ilıbada Dolması
Prep time: 35 min
Cook time: 18 min
Total time: 63 min
Yield: 5 porsiyon
Cuisine: Türk Mutfağı
Ingredients: 350 gr Labada yaprağı; 1 su bardağı İnce bulgur; 1 su bardağı Sıcak su; 0.5 su bardağı Süzme yoğurt; 1 su bardağı Yoğurt; 1 adet Kuru soğan; 0.25 demet Taze nane; 4 yemek kaşığı Zeytinyağı; 0.5 çay kaşığı Pul biber; 0.5 çay kaşığı Karabiber; 1 tatlı kaşığı Tuz

Dock leaves wrap bulgur, strained yogurt, onion, and fresh mint in a Kutahya stuffed leaf dish.

Medium⏱️ 1 hr 3 min📖 1 min readServes 5~260 kcal🇹🇷 Turkish🌍 Full translation

35 min prep 18 min cook 10 min rest

Vegetarian
#Summer

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Timeline

Total 1 h 3 min

Prep35 min
Resting/Marinating10 min
Cooking18 min

Ingredients

5 servings

Quick:

350 g Labada leaves
1 glass(~200 ml) Fine bulgur
1 glass(~200 ml) Hot water
0.5 glass(~100 ml) Strained yogurt
1 glass(~200 ml) Yogurt
1 pcs Onion
0.3 bunch Fresh mint
4 tbsp(~60 ml) Olive oil
0.5 tsp(~2.5 ml) Red pepper flakes
0.5 tsp(~2.5 ml) Black pepper
1 dessert spoon(~10 ml) Salt

What else can I make with these ingredients?

Instructions

1
Soak the fine bulgur in hot water for 12 minutes to swell.
12 min
12:00
2
Finely chop the onion and fresh mint.
3
Knead the swollen bulgur with strained yogurt, onion, fresh mint, red pepper flakes, black pepper, and half the salt.
4
Hold the labada leaves in boiling water for 45 seconds, then pass them through cold water.
45 sec
00:45
5
Thin the leaf veins, add the bulgur filling, and fold into triangular packets.
6
Brush the pot with olive oil, arrange the dolmas, and add 0.5 cup water.
7
Cook the dolmas over low heat for 15 minutes, then rest for 10 minutes.
25 min
25:00
8
Serve with the remaining olive oil and yogurt.

💡 Tip: Briefly blanching the labada leaves softens the veins while preserving their color and sour edge.

🍽️ Serving suggestion: Serve warm or at room temperature with yogurt.

Good sources

Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.

Calcium
Vitamin B12

Nutrition (per serving)

~260

kcal calories

g protein

g carbs

g fat

Protein 12%Carbs 54%Fat 34%

GI 29 · Low GIGL 10 · Low GL

4.1g

Sugar

0.6g

Fiber

959.7mg

Sodium

3.1g

Saturated fat

Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.

Satiety (per serving)

5/10

Moderate satiety, fine between meals

This recipe may contain allergens

Gluten
Milk

Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.

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FAQ

How many servings does Kutahya Ilibada Dolma make?
This recipe serves 5.
How long does Kutahya Ilibada Dolma take?
Prep 35 minutes, cooking 18 minutes, including 10 minutes of passive resting; 63 minutes in total.
Is Kutahya Ilibada Dolma difficult?
This recipe is rated medium.
How many calories does Kutahya Ilibada Dolma have?
Approximately 260 kcal per serving. Protein: 8g, carbs: 36g, fat: 10g.
Which allergens does Kutahya Ilibada Dolma contain?
This recipe contains Gluten, Milk. Check it against your dietary needs.
How many ingredients does Kutahya Ilibada Dolma need?
This recipe needs 11 ingredients.
Is Kutahya Ilibada Dolma filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

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Instructions

Soak the fine bulgur in hot water for 12 minutes to swell.

12 min

12:00

Finely chop the onion and fresh mint.

Knead the swollen bulgur with strained yogurt, onion, fresh mint, red pepper flakes, black pepper, and half the salt.

Hold the labada leaves in boiling water for 45 seconds, then pass them through cold water.

45 sec

00:45

Thin the leaf veins, add the bulgur filling, and fold into triangular packets.

Brush the pot with olive oil, arrange the dolmas, and add 0.5 cup water.

Cook the dolmas over low heat for 15 minutes, then rest for 10 minutes.

25 min

25:00

Serve with the remaining olive oil and yogurt.

FAQ

How many servings does Kutahya Ilibada Dolma make?

This recipe serves 5.

How long does Kutahya Ilibada Dolma take?

Prep 35 minutes, cooking 18 minutes, including 10 minutes of passive resting; 63 minutes in total.

Is Kutahya Ilibada Dolma difficult?

This recipe is rated medium.

How many calories does Kutahya Ilibada Dolma have?

Approximately 260 kcal per serving. Protein: 8g, carbs: 36g, fat: 10g.

Which allergens does Kutahya Ilibada Dolma contain?

This recipe contains Gluten, Milk. Check it against your dietary needs.

How many ingredients does Kutahya Ilibada Dolma need?

This recipe needs 11 ingredients.

Is Kutahya Ilibada Dolma filling?

Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.

Timeline

Ingredients

Instructions