Vegetarian
What else can I make with these ingredients?
This recipe may contain allergens
Yumurtalı Ispanak Kavurması
Easy 20 min~174 kcal 6/10
🍳
Black Cabbage Omelet with Kuymak
This Rize-style breakfast folds black cabbage into a cheese-rich skillet omelet with the stretchy comfort of kuymak.
Medium⏱️ 22 min📖 1 min readServes 2~318 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 10 min cook
- #Under 30 min
- Vegetarian
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 22 min- Prep12 min
- Cooking10 min
Ingredients
2 servings
Quick:
- 3 pcs Eggs
- 120 g String cheese
- 100 g Kale
- 2 tbsp(~30 ml) Cornmeal
- 1 tbsp(~15 ml) Butter
- 0.3 tsp(~1.5 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Before cooking, separate the main ingredients and organize the counter so nothing needs to be searched for during the hot steps.
- 2
Heat the pan over medium heat for 2 minutes and grease the surface so the first contact does not stick.
2 min02:00 - 3
Turn the kale in butter for 3 minutes.
3 min03:00 - 4
Whisk the eggs, cornmeal, and cheese and pour them into the pan.
- 5
Cook the omelet over low heat for 7 minutes.
7 min07:00 - 6
Serve hot while the surface is still glossy; if it cools, steam softens the crisp texture.
💡 Tip: Briefly sauteing the kale first keeps it from staying tough inside the omelet.
🍽️ Serving suggestion: Serve hot with cornbread and tea.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
- Iron
- Calcium
- Vitamin C
- Vitamin B12
- Folate
Nutrition (per serving)
~318
kcal calories
17
g protein
14
g carbs
20
g fat
Protein 22%Carbs 18%Fat 60%
GI 21 · Low GIGL 3 · Low GL
1.5g
Sugar
2.5g
Fiber
170.3mg
Sodium
6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
7/10Strong satiety, counts as a main meal
This recipe may contain allergens
- Milk
- Egg
Allergens are derived automatically from the ingredient list, covering the main groups of the EU-14 food allergen standard (gluten, milk, eggs, peanuts, tree nuts, soy, seafood, sesame, celery, mustard). Cross-contamination (shared kitchen equipment, shared surfaces) isn't tracked, if you have a serious allergy, review the full ingredient list yourself and ask about preparation.
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FAQ
How many servings does Black Cabbage Omelet with Kuymak make?
This recipe serves 2.How long does Black Cabbage Omelet with Kuymak take?
Prep 12 minutes, cooking 10 minutes; 22 minutes in total.Is Black Cabbage Omelet with Kuymak difficult?
This recipe is rated medium.How many calories does Black Cabbage Omelet with Kuymak have?
Approximately 318 kcal per serving. Protein: 17g, carbs: 14g, fat: 20g.Which allergens does Black Cabbage Omelet with Kuymak contain?
This recipe contains Milk, Egg. Check it against your dietary needs.How many ingredients does Black Cabbage Omelet with Kuymak need?
This recipe needs 6 ingredients.Is Black Cabbage Omelet with Kuymak filling?
Satiety bar per serving is 7/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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