What else can I make with these ingredients?
🇻🇳
Pho Ga
Medium 2 hr 9 min~340 kcal 6/10
🌶️
Lagos Beef Pepper Soup
Beef simmers with uda seed, ginger, hot chile, and aromatic spices in a Nigerian broth.
Medium⏱️ 1 hr 30 min📖 1 min readServes 6~360 kcal🇳🇬 Nigerian🌍 Full translation
20 min prep 70 min cook
- #High Protein
- #One-Pot
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 1 h 30 min- Prep20 min
- Cooking1 h 10 min
Ingredients
6 servings
Quick:
- 800 gr Diced beef
- 1 adet Onion
- 25 gr Ginger
- 4 diş Garlic
- 2 adet Hot pepper
- 1 adet Uda seed
- 0.5 çay kaşığı(~2.5 ml) Ehuru or nutmeg
- 1 çay kaşığı(~5 ml) Dried thyme
- 2 litre Water
- 1 tatlı kaşığı(~10 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Wash the beef and place it in a pot.
- 2
Crush the onion, garlic, ginger, and hot pepper.
- 3
Toast the uda seed and ehuru in a dry pan for 1 minute.
1 min01:00 - 4
Add the crushed aromatics, spices, and water to the beef.
- 5
Cook the soup covered for 60 minutes until the meat is tender.
1 hr60:00 - 6
Adjust the salt and boil uncovered for 10 minutes.
10 min10:00 - 7
Serve in hot bowls.
💡 Tip: Briefly toasting the spices in a dry pan gives the soup a smoky warmth.
🍽️ Serving suggestion: Serve hot with boiled yam or rice.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Protein source
Nutrition (per serving)
⚠️ Estimated, 70% match~360
kcal calories
34
g protein
8
g carbs
20
g fat
Protein 39%Carbs 9%Fat 52%
GI 18 · Low GIGL 1 · Low GL
1.1g
Sugar
0.5g
Fiber
875.8mg
Sodium
7.2g
Saturated fat
⚠️ Nutrition data match is limited for this recipe (70%); values are estimates.
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
6/10Strong satiety, counts as a main meal
Community Adaptations (0)
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FAQ
How many servings does Lagos Beef Pepper Soup make?
This recipe serves 6.How long does Lagos Beef Pepper Soup take?
Prep 20 minutes, cooking 70 minutes; 90 minutes in total.Is Lagos Beef Pepper Soup difficult?
This recipe is rated medium.How many calories does Lagos Beef Pepper Soup have?
Approximately 360 kcal per serving. Protein: 34g, carbs: 8g, fat: 20g.Is Lagos Beef Pepper Soup allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.Which cuisine does Lagos Beef Pepper Soup belong to?
This recipe belongs to Nigerian cuisine.How many ingredients does Lagos Beef Pepper Soup need?
This recipe needs 10 ingredients.Is Lagos Beef Pepper Soup filling?
Satiety bar per serving is 6/10; strongly filling, works as a main meal. The score is based on protein, fiber and the satiety index.
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