Vegan
What else can I make with these ingredients?
Kabak Kalye
Easy 1 hr 20 min~210 kcal 6/10
🍄
Zonguldak Cabbage Mushroom Casserole
This Zonguldak casserole cooks cabbage with mushroom and tomato into a brothy winter vegetable dish.
Easy⏱️ 45 min📖 1 min readServes 4~146 kcal🇹🇷 Turkish🌍 Full translation
12 min prep 28 min cook 5 min rest
- #One-Pot
- Vegan
- Vegetarian
- #Winter
Keeps the screen on · step-by-step guide · built-in timer
Timeline
Total 45 min- Prep12 min
- Resting/Marinating5 min
- Cooking28 min
Ingredients
4 servings
Quick:
- 400 gr White cabbage
- 250 gr Mushrooms
- 2 adet Tomatoes
- 1 adet Onion
- 1 yemek kaşığı(~15 ml) Olive oil
- 0.8 su bardağı(~160 ml) Hot water
- 0.8 çay kaşığı(~4 ml) Salt
What else can I make with these ingredients?
Instructions
- 1
Slice the cabbage thinly and cut the mushrooms into large pieces.
- 2
Cook the onion and mushrooms in the pot for 6 minutes.
6 min06:00 - 3
Add the cabbage and saute for 5 minutes, until its volume drops.
5 min05:00 - 4
Add the tomatoes, salt, and a little hot water, then close the lid.
- 5
Cook the dish over low heat for 18 minutes so the cabbage does not stay firm.
18 min18:00 - 6
Rest the casserole for 5 minutes and serve hot with bread.
5 min05:00 - 7
Do not press the cabbage down on the plate, so the mushroom juices do not pool at the side.
💡 Tip: Starting the mushrooms over high heat delays water release.
🍽️ Serving suggestion: Serve the casserole hot with thick slices of bread and olive oil.
Good sources
Approximate vitamin / mineral assessment based on the recipe's ingredients. For precise nutrition tracking, consult a doctor or dietitian.
- Vitamin C
Nutrition (per serving)
~146
kcal calories
5
g protein
14
g carbs
8
g fat
Protein 14%Carbs 38%Fat 48%
GI 13 · Low GIGL 2 · Low GL
7.6g
Sugar
4.5g
Fiber
607.4mg
Sodium
0.6g
Saturated fat
Approximate values, derived from ingredient amounts using USDA FoodData Central and TÜBİTAK Turkish Food Composition Database. Actual values can vary by roughly ±20% depending on cooking method, brand, and portion size. For diet or medical conditions, consult a dietitian or doctor.
Satiety (per serving)
5/10Moderate satiety, fine between meals
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FAQ
How many servings does Zonguldak Cabbage Mushroom Casserole make?
This recipe serves 4.How long does Zonguldak Cabbage Mushroom Casserole take?
Prep 12 minutes, cooking 28 minutes, including 5 minutes of passive resting; 45 minutes in total.Is Zonguldak Cabbage Mushroom Casserole difficult?
This recipe is rated easy.How many calories does Zonguldak Cabbage Mushroom Casserole have?
Approximately 146 kcal per serving. Protein: 5g, carbs: 14g, fat: 8g.Is Zonguldak Cabbage Mushroom Casserole allergen-free?
Our algorithm flagged this recipe as free of common allergens. Still, check the ingredient list yourself.How many ingredients does Zonguldak Cabbage Mushroom Casserole need?
This recipe needs 7 ingredients.Is Zonguldak Cabbage Mushroom Casserole filling?
Satiety bar per serving is 5/10; moderately filling, suitable between meals. The score is based on protein, fiber and the satiety index.
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